Izvi zvinonaka-siyana zvinokonzera nyama yenguruve ndeyekugadzirira kuti zvigadziriswe nemiti inenge yave iripo. Iko kunakidza kwebhariji yakagadzirwa nemakwenzi kunokonzera kuti inguruve idzi dzinotapira uye dzinonaka.
Shandisai zvinyorwa izvi nemapatatisi kana kuti mupunga wekudya kuitira mhuri inonaka.
Zvamunoda
- 2 makapu mvura
- 1 lemon (jisi uye grated rind)
- 1 anyezi, akachekwa zvakanaka
- 1 teaspoon munyu
- 1/4 mukombe Worcestershire sauce
- mashomanana madonhwe Tabasco sauce
- 2 nhovo dzinotyisa, dzakasarudzwa
- 1 teaspoon chili pfu
- 1/4 mukombe tsvuku tsvuku
- 1 cup ketchup
- 1/4 mukombe wevhiniga
- 1 1/2 kusvika 2 lbs pork chops
Nzira Yokuita Izvo
Sakanidza zvose zvinoshandiswa, kunze kwegorosi, muhomwe yepiri-quart. Itai kumota uye simmer kwemaminitsi 10 kusvika ku15. Brown chops; nzvimbo munzvimbo yekubika kubika. Vhivha nemucheka; kubika kwe 1 1/2 kusvika 2 maawa pa 350 degrees.
Inoshumira 6.
Iwe Unogonawo Kuda
Nguruve Inobhururuka Inobata NaTomate uye Pepper
Braised Nguruve Yakashamba Nemaoko Anor Orange
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 417 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 104 mg |
| Sodium | 602 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |