Ndezvipi zvimwe zvingave zvichiti kunze kwekuti inotora nhovo uye inonaka. Idya iyi inoshandiswa zvakanakisisa ne yakanaka yakanaka yebhuruu kana horseradish sauce .
Zvamunoda
- 1 5-pound (2.3 kg) inomiririra muchero
- For the Seasoning Rub:
- 3 clove garlic (minced)
- 2 tablespoons (30 mL) batare (unsalted, firiji yekamuri yakadzika)
- 1 tablespoons (15 mL) maorivhi
- 3 tablespoons (45 mL) Dijon yemasitadhi
- 2 tablespoons (30 mL) gungwa munyu
- 1 kikapu (15 mL) shallot (yakagadzirwa zvakanaka)
- 1 tablespoon (15 mL) yakachena rosemary mashizha (akachekwa)
- 1 tablespoon (15 mL) marjoram itsva (yakadurwa)
- 2 maspuniki (10 mL) tsvuku yakasvibira (yakaoma pasi)
Nzira Yokuita Izvo
1. Tora nhamba yebhandi , tora mafuta akawandisa, uye tendera kumira pachitsimba chemukati kwemaminitsi makumi mashanu tisati taita.
2. Preheat grill. Gadzirai zvakasara zvinoshandiswa mumudziyo muduku uye zvakapfekedzwa zvipfeko zvakasara zvakasanganiswa nechisanganiswa uye uende kune grill.
3. Gadzira humwe hunopisa hunopisa kwemaawa maviri kusvika ku3. Shanduka kunyorera dzimwe nguva kunyange kugadzira.
4. Kana gorosi yakabikwa (mukati mekushisa kwevhisi digrii 145), bvisa kubva grill uye regai kumira kwemaminitsi gumi musati maita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 719 |
| Total Fat | 38 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 264 mg |
| Sodium | 2,063 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 83 g |