Nokuda kwekudya kwenyu kwemazororo, iyi kamukira yeuchi hunoiswa ham inongonaka. Iva nechokwadi chekuverenga kuti ungapisa sei zvakakwana nyama yakabikwa kuti uwane mamwe mazano. Iyo inotungidzika pane iyi ham yakafuma uye yakasviba, yakasvibiswa nekadhiamom , cloves, uye pepper.
Zvamunoda
- 5-6 pound zvakakwana zvakabikwa ham
- 1/4 mukombe yakazara cloves
- 1/2 mukombe wakaoma sirasi yegorosi
- 1/8 teaspoon pasi cardamom
- 1 mukombe uchi
- 2/3 mukombe bhotela
- 1/3 mukombe tsvuku tsvuku
- 1/4 mukombe jinisi yemuorivhi
- 1/8 teaspoon mutsvuku pepper
Nzira Yokuita Izvo
- Preheat oven kusvika 325 ° F. Isai ham cut down in a pan-roasting pan pan.
- Uchishandisa banga rakapinza, urove panzvimbo ye ham mumutambo wedhaimani. Isai mavhavha ose muzvikamu zvepamusoro.
- Gadzira sirasi yegorosi, cardamom, uchi, bhuru, shuga yakasviba, juisi yearangi, uye pepper muhafu yepamusoro yekafuro kaviri, uye kupisa kusvikira bhotela yakanyunguduka uye kusanganiswa kunotsvedza, zvichiita kuti dzimwe nguva. Chengetedza ichi chando mumusoro wehairi yepamusoro, pamusoro pemvura inopisa, apo ham iri kubika.
- Bhurai glaze pamusoro pemafu, uye chengetedza nepepi. Bhivha kweawa imwe nemaminitsi gumi nemashanu, basting ham mushure memaminitsi gumi nemaminitsi gumi nemashanu nehuni hunotonhora.
- Munguva yekupedza maminitsi mashanu ekugadzirira nguva, bvisa mbiru uye tenderera kuguira kuti uwane ganda. Tarisa hanya zvakanyatsojeka munguva yenguva inoshandiswa! Bvisai huni kubva muvheni, putika nemapuranga, uye regai kugara kwemaminitsi gumi vasati vashumira.
- Kushumira majisi epasi pamucheto kuti udire pamusoro pemukisi mumwe we ham. Izvi zvicharamba zvikamu chimwe nechimwe chechigumi chichiri kushandiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 601 |
| Total Fat | 29 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 175 mg |
| Sodium | 2,631 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 2 g |
| Protein | 41 g |