Sheet pan dinners inzira yakanaka kwazvo yokuderedza nguva yaunopedza mukicheni. Mune zviitiko zvakawanda, kudya kwose kwakaungana mune pepa yepani uye yakabikwa mumaminitsi masere 30. Kune akawanda mapepa pan pan dinners, miriwo uye mapuroteni chisarudzo zvakagadzirirwa pane rimmed sheet pan, zvakadai sejelly roll pan kana huru yehafu pani. Ingofungidzira chikafu uye woisa pani muchoto. Iwe uchave wakasununguka kugadzirira saladi, shandisa imwe nguva nokukurumidza, kana kungogara pasi uye wozorora. Uye muzviitiko zvakawanda, hapana imwe pani yakashandiswa, saka tsvina-up ishepo!
Zviri nyore kutendeuka mamwe mapepa uchishandisa nzira iyi. Funga kubika kubika nyama yakasununguka mukati mepani pepa. Tosva miriwo nemupuni wepuniki kana maviri emaorivhi omuorivhi uye nguva yekugadzira uye wovagadzirira ivo vakakomberedza chingwa. Kana kuwedzera zvikamu zvekuku kune midzi yako yakakangwa yakakangwa kana Burrussels inomera. Pizza ndeimwe ingangodaro. Fitisa mukana wekupinda mukanini uye uupfeke nemasikisi ako aunofarira, toppings, uye cheese.
Wedzera zvimwe zvepasiti pan pan dinners uye mazano kune rutsva rako rutsva.
01 ye15
Yakakangwa Sheet Pan Chicken, Sweet Potato uye BroccoliIchi chikudya kwekudya ndicho chinokunda! Izvo zvinotapira, zvinonaka zvekukuya mahudyu anoshanda pamwe chete nematekhata uye broccoli mune iri nyore pepa pani kudya. Iyo huku nemiriwo zvinotapira kubva mumusanganiswa weuuce wejusi, uchi, uye soy sauce.
02 ye15
Apricot Lime Chicken, Potato, uye Broccoli Sheet Pan Din DinnerKusanganiswa kweapricot kuchengetedza, lime juice, garlic, uye seasonings kuita iyi chikwata chekudya pane kudya kwekudya kwekuyeuka. Kungosvina miriwo, kuronga ivo panhizha repande nemabere ekuku, uye pisa pani muchoto.
03 we15
Yakakangwa Nenguruve Tenderloin uye MitiLean pork tenderloin inofadza kudya kwakakwana kwevheni kana yakabatanidzwa nemidziyo midzi. Nguva yakawanda yemunyu uye kuibva kweItaly ndiyo chete yezvigadzirwa zvepricry zvaunoda zvekudya ichi. Wedzera ruvara uye kunakidza nemamwe salsa verde kana tomato mutsva mutsva .
04 we15
Crazy Crust PizzaIyi pizza haisi mapenzi-zvinoshamisa. Iyo pizza inobika muhomwe yepani nekombiki yakasvibirika-yakafanana. Shandisai mhuka yakagadzirwa nenyuchi, sausage, uye cheeses, kana kuita chinhu chako pachako. Iyi pizza ibhokisi risina chimiro rinongomirira unyanzvi hwako.
05 of 15
Chimwe-Pan Yakakangwa Nenguruve Inogunzva NeAples uye FennelIyi yakakangwa yenguruve chikafu chinodhaka ishinch inokanda pamwe chete nezvinyorwa zviduku, maapuro, fennel, uye karoti. Inzwa wakasununguka kuwedzera mamwe mbatatata mapanga kune pani kana uchida.
06 of 15
Middle Eastern-Ish One-Sheet Chicken DinnerHarissa spices blend, mafuta omuorivhi, uye jisi remononi vanodedzwa nehuku nemiriwo zvekudya ichi chinonaka chepani pan dinner. Kana iwe usina harissa, ita nayo neCajun kana Italiyane mudivi wemiriwo nemafuta, kana shandisa iwe unofarira.
Middle Eastern-Ish One-Sheet Chicken Dinner kubva Weelicious
07 we15
Yakakangwa Chikufu Chiku neBrussels Zvikamu uye PearsBhocc pears, bacon, uye mbeu dzeBrussels dzinoita iyo imwe pani huku chidya chekudya sechinhu chinonakidza sezvinonaka. Musanganiswa weuchi uye masardard inogadzira chikafu chinonaka chekoko.
08 we15
Sheet Pan QuicheIchi chinonaka che quiche chinosanganisira pasi yemombe, mazai, nemhando mbiri dzechizi. Pie pastry-homemade kana maviri firiji yakagadzirwa-inogadzira chikamu chekicheki. Iko kunokonzera kudya kwakanakisisa, brunch, masikati, kana kudya kwemanheru.
09 we15
Baked Ham uye CheeseChikafu chechingwa chinokonzerwa nemucheka chinoumba chikamu chechi ichi chinozadza focaccia -style sandwich. Iyo sandwich yakabikwa muhafu yepani yepani uye kuzadza ham uye cheese. Sandwich inogadzira kudya kwakanakisisa, kudya kwemasikati, kana kudya kwemanheru, kana kuitora iyo yepati.
10 pa15
Mumwe-Pan Baked Chicken DinnerShandisa hove huru kana kubika pan kana pepani pan kuti ubike iyi huku yekudya . Mbatatisi, karoti, uye celery ndeimwe yemiriwo, nepo tsvuku uye bhendi bhero tsvuku uye eonisi zvinowedzera kuwedzera uye ruvara.
11 pa15
Herbed Chicken, Corn, uye Green Bean Sheet Pan DinnerBoneless chicken breasts inoita ichi chiedza uye chiri nyore pepa pan dinner. Kusanganiswa kwemawaini matsva, jisi remumon, uye maorivhi rinovimbisa kuti kudya kune zvakawanda zvekunaka.
12 pa15
Roast Lamb Ne Root VegetableRimwe gumbo risina njodzi regwayana rinogadzira chikafu chinonaka-chinomira kudya nemidzi midzi, garlic, uye maruva akasiyana-siyana. Gwayana rinoshandiswa negoriki uye kushivirira miti kuitira kuti ive nechokwadi chokuti nyama inonaka. Zvinotora nguva shoma shoma, asi uronga kutanga kweawa rinopfuura nguva kuti upe nguva ye marinade kuti inakidze gwayana.
13 pa15
Lemon Garlic Chicken NemapatataIchi chiGiriki-style lemon chicken dish inogadzira chikafu chemashizha-pan dinner. Iyo ndiro inoda nyama yekuchekwa, asi makumbo ose kana mahudyu zvinogona kushandiswa. Wedzera chikafu chechiGiriki chechikafu chinonaka cheMediterranean!
14 pa15
Yakakangwa muBrussels Ikumera, Butternut Squash, nePecansShandura iyi yakajeka yewa yewaini yemiriwo yakakangwa muzvose-mu-imwe pepa pan dinner pamwe nekuwedzerwa kwe cubed extra-firm tofu , huku, zvipuka zvepork, kana chickpeas. Inzwa wakasununguka kuwedzera mapepa akadikwa, makisikiti akaomeswa, uye anyanisi.
15 pa15
Sheet Pan Salmon Nezvokudya Zvakakangwa uye AnanasineZvimwe zvinomera zvinonaka uye pineapple dzinoita izvi zvikave zvakabikwa zveSalmon zvinotevera. Fadzwa nesaroni ine saladi kana mupunga wakabikwa kuitira kudya kwakanaka.