MuchiGiriki: χωριάτικη σαλάτα akadudzwa haw-ree-AH-tee-kee sah-LAH-tah
Chimiro chechiGiriki saladhi inokosha mune chero nzvimbo ipi neipi yeGreece yekudyara kupi zvako munyika. Asi chii chinoita kuti saladi yakadaro ichokwadi, uye iwe ungaita sei iwe kumba? Iyi kemaiti inofanira kukuita iwe kutanga uye kunakidza kudya kwako kwekudya kwemazuva ano, kana kana kwete ivo vanowanzogara zviGiriki.
Iyi saladi ine zvakawanda zvakasiyana-siyana, asi pano ndizvo zvidzidzo zvekushanda kubva. Iyi ndiyo mhando yemhando iyo isingasanganisi lettuce uye inosanganisira tomato, tsvuku yeeii, makomkiti, bell pepper uye maorivhi echiGiriki. Vazhinji vanobika vanochera tate kana zvikopa zvakaoma; izvi zvinoda imwe danho rekuvhara ma tomato, saka zviri kwauri. Mushonga wakakwana kuti uwane ruzivo rwehupfumi hwezhizha, asi kunorodza kunobata chero nguva yegore. Inzwa wakasununguka kuwedzera anchovies kana capers ku saladhi usati waenda.
Zvamunoda
- 4-5 matata makuru (akaibva)
- 1 cucumber
- 1 bhero peperi (ruvara)
- 1 guruiiiiii (tsvuku)
- Kuchengetedza: munyu (gungwa, kutora)
- Kurumbidzwa: oregano (yakaomeswa,
- ChiGiriki
- rigani )
- Kurongedza: Olive mafuta (pamusoro pehutano
- imwe mhandara , kuti inwe)
- 1/4 pound
- feta feta , (chiGiriki, chitete kana kuputsika)
- Optional: pepper
- 1 gumi nemaviri
- Maorivhi echiGiriki (Kalamata, maorivhi eCretan mavara, nezvimwewo)
- 1 tablespoon yemvura
- Kuchengeta: pepper (pickled pepperoncini pepper inopisa)
Nzira Yokuita Izvo
- Shamba uomesa tomate, cucumber uye pepuru tsvuku. Geza ganda rekunze kubva paonisii, geza uye uome.
- Durai tomate mukumera-yakasimwa zvisiri izvo zvakasikwa, zvichibvisa musoro. Munyu zvishoma. Sungai makucheka mu 1/4-inch trance, kudura zvimedu muhafu (kana kuti kwete iwe pekikomba isarudzo yega). Munyu zvishoma. Sungai peperi muzvindori , kubvisa tsvina uye mbeu. Munyu zvishoma. Sungai anyanisi muzvindori zviduku.
- Gadzirai matamato, makomkomera, tsvuku tsvuku uye anyezi mune imwe huru yewadhi. Fukidza ne oregano, udire mafuta omuorivhi pamusoro pemashizha, uye ude.
- Nguva pfupi usati washumira, isa mari yacho kupfuura pamusoro peladhi, kana sechikamu chimwechete kana kuputika, uye usasa cheese ne oregano (uye pepper, kana uchida). Tora mune mamwe maorivhi.
- Sakanidzai mafuta mashoma nemvura uye gonera pamusoro pepamusoro. Shandira yakagadzirwa nemapilisi anopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 86 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 17 mg |
| Sodium | 292 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |