Amai vangu namai vake vasati vasvika, vakagadzira Junglee Pulao kwemakore. Iko hodge-podge yemarudzi ose ezvigadzirwa, saka zita risina maturo (Junglee rinoreva chikara kana kupenga muHindi) iyo yakauya nguva imwe yezvokudya apo mhuri yaifara uye ichiedza kuva nekugadzira!
Zvamunoda
- 250 gmsi yakasara nyama (gwayana kana nyuchi) curry
- 1 mukombe Basmati rice
- 1 guru eiii
- 2 guru tomato
- 2 tbsps garlic paste
- 1 tbsp ginger paste
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- 2 green chilies yakapera kure
- 1 tbsp garam masala powder
- 1 mukombe yakasanganiswa yemiriwo (nyemba, peas, karoti, cauliflower, mbatata, etc)
- 2 1/2 makapu mvura inopisa
- 3 tbsps yemiti / canola / sunflower mafuta ekubika
Nzira Yokuita Izvo
- Shamba muchero weBasmati zvakanaka uye geda mumudziyo wemvura kwemaminetsi gumi nemashanu.
- Pisa mafuta muhosi yakadzika, yakaoma-pasi uye uwedzei anyanisi. Fry kusvikira ndarama.
- Wedzera kariki uye pastes ginger uye fry kusvikira bhenekera.
- Wedzerai zvose zvakasvibirira zvinonhuwira, tomato uye michero yakawanda. Fry kusvikira mafuta atanga kuparadzaniswa nemasala.
- Wedzerai rizi, zvasara nyama yecherry, veggies, uye mvura uye fungai zvakanaka. Wedzera munyu kuvira.
- Itai mupunga kumota, kumira, kuvhara uye kubika kusvikira mvura yose yaoma. Kana rizere richiri duku risina kuvharwa iwedzera hafu mukombe wemvura kune iyo uye ramba uchibika.
- Shumira kuputira kupisa nehutyo yakagadzirwa nemucheka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 474 |
| Total Fat | 15 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 64 mg |
| Sodium | 209 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 6 g |
| Protein | 24 g |