Gratin inoshandisa chero rudzi rwemiriwo inowanzoonekwa sekurukuru weFrench kubika. Kuti uve gratin inofanira kuva yakabikwa ndiro asi zvakasiyana-siyana inofanira kuva nechifukidzo chechizi che cheese uye kana breadcrumbs. Iko michero yaunoshandisa inoda kuti yakasimba zvakakwana yekubika, saka midzi midzi ndiyo imwe yepamusoro yekushandisa. Kushandisa miti yemiriwo, miti inofarira ingava sipinashi yemashizha asi broccoli inoitawo basa rakanaka.
Iyi broccoli gratin recipe ishandisi yakasiyana-siyana ndiro iyo inowirirana zvakanaka nemaminiti akawanda. Chinhu chiduku chiduku chemahara chinenge chisingaonekeki chakavanzwa mumutambo wechikafu uye broccoli, asi chinopa ndiro chinhu chakaoma kunzwisisa. Shandisa hutano hwakanaka, broccoli mutsva nokuda kwekunakidza.
Zvamunoda
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 1 tablespoon mafuta omuorivhi
- 2 tablespoons
- furawa yechinangwa chose
- 3/4 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/4 teaspoon rubbed sage
- 1 1/2 makapu mukaka wose
- 2 mapaundi broccoli uye akachekwa
- 1 1/2 makapu shredded Cantal cheese (substitute cheddar)
- 3 tablespoons bata, yakanyauka
- 1 cup cup crumbs
- 1/4 mukombe Parmesan cheese
Nzira Yokuita Izvo
Kuita sei broccoli pane gratin:
Preheat oven kusvika ku 375F uye kukorera gamba huru gorosi.
Sauté the onion mumafuta emuorivhi kwemaminitsi mashanu muhomwe yepakati yakasarudzwa pamusoro pepakati moto. Fukisa furawa pamusoro peeiii uye ramba uchidhonza musanganiswa kwemasekondi makumi matatu. Wedzerai munyu, peputi, kubvongodza, uye mukaka pani uye simbisai nguva dzose kusvika pamaminitsi matatu kusvika ku5 kusvikira muto unowedzera.
Ita muroroli uye cheese mumupu, taudza musanganiswa kuti unongomira chete, wozoita kuti uve muvhu rakaputika gasi.
Ita pamwe chete iyo yakanyunguduka mafuta, zvimedu zvechingwa, uye 1/4 mukombe Parmesan cheese, uye usasa zvimedu zvechingwa pamusoro pegratin. Bika gorokini gratin muvheni yependi yakapetwa kwemaminetsi gumi nemashanu kusvika makumi maviri, kusvikira ichipisa uye ichibhururuka, uye zvingwa zvechingwa zvakashandura zvigadzirwa zvegoridhe.
Alternatives to Broccoli Gratin:
Ichi chikafu inzira yakanaka uye inonaka yekushandira broccoli ine utano. kune, zvisinei, dzimwe nzira dzinonaka uyewo.
Kuwedzera kune broccoli, kuwedzera zvishoma, kupisa sipinashi itsva musati wabheka.
Sakanidza mune imwe nguva yekare uye uenderere nekapepe sepamusoro.
Cheese yaunoshandisa inogona kuchinja zvachose chikafu ichi. Pamusoro peParmesan inoshandiswa asi unoregei kuchinja shanduko uchishandisa Gruyere shoma, kana Emmenthal. Strong cheddar inogadzirawo yakanaka, inonaka.
Bhatanidza mapepa maviri emapupa ezvokudya zvakashata zvakagadzirwa nemaoko ezvokudya.
Iyi broccoli gratin recipe inogadzira 4 kusvika 6 yechipfuti chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 440 |
| Total Fat | 25 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 55 mg |
| Sodium | 700 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 7 g |
| Protein | 19 g |