Meatloaf inowanzogadzirwa nemombe uye nyama yenguruve, asi pane kuchinja ikozvino kunomhanya mumutambo kubva kune chicken kuenda kuTkey kune zvose zviri pakati. Kunyange zvazvo iwe nyama yaunoshandisa kuita nyama yako yauri nyama yako, iyi nyama isina nyama isina mairi yakagadzirwa zvakanaka kune vana uye vanhu vakuru vane lactose vasingateereri kana kuti vasingakwanisi kudya mukaka, pasinei kudya nyama. Izvi zvakasiyana-siyana zvekugadzira imba yekugadzira ndeyekunakidza zvisinei kuti zvipi zvako zvinorambidza kudya, kunyanya kana wakashanda nemamate yakasviwa asina mairi ane mairi uye mushroom.
Kutenga Zvakanaka Zvokudya Zvokudya Zvako
Meatloaf inoda mafuta kunamatira pamwechete. Kana ukashandisa zvikafu zvinotapira zve nyama yako, zvinogona kuparara kana kuti zvinopisa zvakanyanya kudarika kana iwe ukashandisa mafuta akawanda. Ichi ndicho chikonzero iwe uchaona nyama inoshandiswa nyama yekudya, iyo isingobvumiri kugadzirisa kunaka asi inowedzerawo kunaka. Kana ukasarudza kushandisa nyama yakashata yakadai sevhu pasi kana pasi pasi, shandisa mamwe Worcestershire sauce kana ketchup kuti ubatsire kuchengeta nyama yakanyorova.
Kuchengeta Chikafu-Chema Meatloaf
Nemhaka yekusanganiswa kwezvokudya uye kuiswa mimwe miriwo nemamwe masukisi, zvakakosha kuchengeta nyamaloaf mukati maawa maviri ekushanda mumudziyo usina kudzika mumhepo kuti udzivise zvirwere zvinotakura zvokudya. Inogona kuchengetwa mufiriji 3-4 mazuva. Kana nyama iyo yakaputirwa zvakasimba mumapuranga kana kuputika kwepurasitiki, uye ikachengetwa mufiriji, ichadyiwa kwemwedzi mitatu.
Zvamunoda
- 1/3 mukombe wakaoma shuga (akaiswa)
- 1/2 mukombe ketchup
- 1 tablespoon 1 kiyiyopuji Worcestershire sauce (yakaparadzaniswa)
- 1 1/2 lbs.
- pasi pakaoma nyama
- 1 cup onion (chopped)
- 1 garlic clove (yakagadzirwa zvakanaka)
- 1 1/2 teaspoon munyu
- 1/4 t. black pepper
- 1/2 mukombe plain unsweetened plain almond milk (kana soymilk)
- 2 mazai makuru (akarohwa)
- 3/4 mukombe panko breadcrumbs
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 F. Mafuta mashoma e 9 "x 5" chingwa chemafu .
2. Kushandisa minwe yako, shandisa mishonga inodonha yakafanana yega yega mukaini yechingwa. Gadzira ketchup ne 1 teaspoon yeWorcestershire sauce uye uparidze ichi pamusoro pe shuga tsvuku.
3. Muchidimbu chinosanganiswa ndiro, kusanidza nenyuchi pasi, anyezi, garlic, munyu, uye pepper kusvikira zvakanaka. Wedzera zvakasara 1 kikapu yeWorcestershire sauce, mukaka wemarmond kana chikafu, mazai uye panko breadcrumbs, zvichikurudzira kusvika musanganiswa unobatana pamwechete.
Shingairira musanganiswa muchimiro chechingwa uye chengetai mukapu yakagadzirwa . Bika kwemaminitsi 55 kusvika paawa imwe, kana kusvika kusvika pakubika. Shingairira kupisa.
Cherechedzai: Iva nechokwadi chekuti nyama igare "zororo" vasati vadonha. Kana zvishoma zvishoma nemaminitsi mashanu zvichiita kuti mvura yakawanda iwedzere uye igare. Mhedzisiro ndeye nyama yakasimba yakasimba iyo inoramba yakanyorova mukati uye ichikupa yakanaka yakagurwa kana iwe uchitanga kudzvora nyama yako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 487 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 252 mg |
| Sodium | 488 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 2 g |
| Protein | 41 g |