Nova Scotia-style oatcake inowanikwa munyika yose, asi zvikurukuru inodiwa muCape Breton. Hazvirevi kuti zvinowanikwa sechinhu chipi nechipi chinokosha uye chinowanzotengeswa sechitsvaga pamapurasitiki akavharidzirwa muzvitoro zvezvokudya.
Ivo vane magic al iyo inotapira, asi kwetewo anotapira, uye aine salty. Chikamu dessert, asi kunyanya zvokudya. Cookie-kufanana, asi yakarongedza-yakafanana (iyo yakafanana nemabhisikiti ehobnob). Aya oatcakes akazara nekapu yeti kana kapu yekofi. Vashandise se dessert iri nyore kana kuvabata sewaini-ye-kuenda mangwanani. Zvinoshandura zvishoma nhamba.
Zvamunoda
- 2 makapu akaputika oats / tsika yemahara oatmeal (kwete kukurumidza kubika, kwete pakarepo)
- 1 kapu yose-chinangwa choupfu
- 3/4 mukombe tsvuku tsvuku
- 1 1/4 teaspoon yakanaka yegungwa munyu
- 1/4 teaspoon baking soda
- 3/4 mukombe kupfupisa kana bhotela
- 1/4 kapu inopisa kwazvo kana mvura inopisa
Nzira Yokuita Izvo
- Preheat ovini kusvika ku 375 F. Muhomwe huru, sanganisira oats, furasi, shuga, munyu, uye kubika soda. Wedzera kupfupisa kana mafuta uye shandisa mapanga maviri, foloko huru, kana minwe yako kuti ushande mafuta muivhu rakaoma.
- Dururira mumvura inopisa uye simbisa kusvikira zvinhu zvose zvaungana pamwechete muhutu hwakasvibirira, hunonamatira.
- Iwe unogona kuisa hupfu kunze kwepamusoro-soro uye uchigadzika muumbwa, uye ugoaisa pahomwe huru yekubheka. Kana kuti, chengetedza zvinhu zviri nyore uye shingaira kuisa pfupa mukati mea 1/4-inch layer pane bhokiti. Bhoora iyi huru "cake" muzvidimbu zviduku: shandisa banga kuti ucheke bundu muzvikwere kana zvikwangwani kana chero zvipi zvaunoda, asi usanetseka kuparadzanisa zvidimbu; zvidimbu zvichabikira pamwe chete, asi zvive nyore kutema kana kuputsa pamwe nemutsara wepakutanga.
- Bheka kusvikira ndarama, maminitsi gumi nemaviri. Unogona kuvabudisa kunze ikozvino kune chewier oatcakes kana kuderedza huni kusvika ku 325 F uye kubika kusvika zvisingasviki zvakasvibiswa, anenge maminitsi gumi nemamwe, kwemaoatcake anopisa.
- Pavanenge vapedza kubika, kana mavacheka muchimiro, regai vafare; kana iwe wakavarova, uzvicherechedza paunenge uchitonhora kuitira kuti zvifure mumakwere (kana tsanga kana katatu kana chero chipi zvacho chawakapinza mukati!).
- Chengeta maoatcake akachengetwa mumudziyo wakadzivirira kusvika kwevhiki kana maviri, zvichienderana nehuni uye humhutu mukicheni yako. Vanopisawo zvakanaka (kunyange zvazvo zviri nyore kwazvo kuita kuti pave pasina zvakawanda zvakagadziriswa nokuvhundusa).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 154 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 3 mg |
| Sodium | 293 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |