Tomato

by Fiona Haynes

Kuona Red

Utamatisi ndeimwe yemiriwo yemuAmerica yakakurumbira-ok, saka tomato ndeyechokwadi chibereko, asi tinochibata semuriwo. Kana chikafu chimwe chinonzi chinonzi chepfuous-tomato chiri chemhuri ye-nightshade (Solanaceae) -vanouya nenzira yakajeka.

Tomato uye Lycopene

Nutritionally, tomato ndiyo inowedzera-koriori, zvokudya zvakaderera-mafuta . Izvo zvinokonzera zvakakwana mavitamini A, C, uye K. Zvinewo potassium, iyo inobatsira kudzora ropa, kuchengetedza nerve mabasa uye kubatsira masimba kudzora.

Tomatowo inonyanya kunakireka yeLycopene , iyo pigment inopa tomato ruvara rwayo. Lycopene is antioxidant ine simba inobatanidza nekuderedza ngozi yedu yemamwe makondombera nezvimwe zvirwere, kusanganisira macular degeneration.

Iyo inopisa tomato, iyo inowedzera lycopene inayo. Iko kunowedzera lycopene mune kubika kana kushandiswa tomato kupfuura tomate yakasvibirira, saka tinofanira kuramba tichiita marashi edu epaghetti uye tichivhara ketchup. Sezvo lycopene ine mafuta yakasvibiswa, tinofanira kushandisa zvishoma mafuta emafuta emuorivhi mu tomato mapeji kuti tiwedzere kuwedzerwa kwechirwere ichi-kurwisa carotenoid.

Fresh Tomato

Tomato inowanikwa gore rose asi hazvisi kusvika muzhizha iyo inopinda mairi. Iyo hothouse tomato yatinotarira paresitoro inenge isingaiti yakabikwa kana ichisarudzwa. Panzvimbo pacho, aya maTamate anogadzirwa zvakakwana kuburikidza nekusvika kune ethylene gas.

Iwe uri nani kubva paunoshandisa tomato yakagadzirwa nemakwenzi akawanda ekubika kwako-chimwe chezviitiko zvishomanana zvinomera zvinogadzirwa nemakwenzi zvakakosha kudarika vatsva varo. Chimirira muzhizha kuti uite mutsva unotapira mutsva kana gasi. Asi nokuda kwemasaradhi uye salsa itsva, iyo yaungada gore rose, kuwana tsvina yakanaka, inotapira, yakakosha pasina mubvunzo.

Kusarudza Tomate

Matimu temazhi akazara zvakakwana anogona kunge akaoma. Doro, rinorema, rakatsvuka uye rinonhuwira, tomato yezhizha yakasiyana zvachose nevakasara-ve-gore hama. Kana iwe usingakwanisi kukura yako tomato, uzvitengese kumurimi wako wekumisika pamusika kana zvichibvira. Tsvaga mhuru yakasviba, yakakora iwe unogona, asi tarisa maronda uye maronda. Iyo tomato inofanira kuva yakanyorova, inorema uye inobereka kugunzva. Kunze kwechitarisiko chematato, kunhuhwira ndiyo chiratidzo chakanakisisa chekuibva. Yeuka, kukura hakusi chiratidzo chehutano. Tamati yakakura inogona kunge inotapira uye yakasviba seyiduku. Apo iwe unotenga tomate kubva kuresitoro, usatotora kubva kune firiji iri chikamu: inotonhora inouraya ruzha rwavo.

Kuchengeta Tomato

Iwe unofanirwa kubata tato yako yakarurama kuti unakidzwe navo pane zvakanakisisa. Sezvo iwe haufaniri kusarudza tomato kubva muchikamu chefriji muchitoro, haufaniri kuisa firiji kumba kana. Utsi hwezasi pasi pedhigirii 55 huchaparadza kunaka kwetamate yako uye unovaita mealy. Kana imwe yematato yako ichida kuibva, ivaiise muhomwe yepurani ine bhanana kana apuro kwezuva kana maviri. Iyo inopera kubva muchero inobatsira kuvabvisa.

Kugadzirira Tomato

Heano mamwe mazano ekugadzirira matamato ako:

Shambai matati mumvura inotonhora musati mava kushandisa.
Slicei tato twakatenderera kune saridho uye sandwiches kudzivirira juice nembeu kubuda.
Pamusoro pekutengesa utamatisi, turai hove kuti ubvise mbeu nemusi.
Kuti ufukidze matamate ako, chedza X muzasi kweumwe neumwe ugoisa mumvura inodziya kwemaminitsi makumi maviri. Bvisai tatei nemucheka wakakanyiwa, wozviisa mumvura inotonhora. Ihombodo inofanira kuuya nyore nyore.

Mashandisiro Aungaita Tomato Yako

Kunze kwokugadzira muto mutsva, ndeipi zvimwe zvingaita iwe nemamate ako? Heano mazano mashomanana:

Edza kubatisa tomate yakagadzirwa nemaminitsi mashanu nechinguva chiduku cheparmesan uye zvingwa zvechingwa zvakasaswa pamusoro.
Roast them. Itai mamwe mavara ematera, shandisai mafuta mashomanana uye vharikiki. Isai tomate pane bhokiti uye girai pamakiromita 400 nemaminitsi makumi matatu. Kana kuti edza kunonoka-kuvarova pamhepo yakadzika yepamusoro kwenguva yakareba - madigiri 300 kwemaawa maviri. Kugunzva tomate kunonyanya kufarira. Fadzwa nemamato ako akabikwa sechidimbu chedivi kana kuti uchenese ivo nekuda kwezveshu nemasese.

Sauté them. Tomate ya Cherry yakakosha nokuda kweizvi. Sanisai sautéed tomato ne pasta yenyu yaunoda, kana kuisa iyo pamusoro pekoko kana hove.
Stuffed tomato. Itai hafu yemamato mushure mega, bvisa mazamu uye muzadze nechisarudzo chako chemupunga, couscous, miriwo yakagadzirwa, polenta, mushroom-chero chinotora fancy yako. Bika ma tomato pa 375 degrees kwemaminitsi anenge 15-20.
Nzvimbo yacho yakanyorowa tomato pamusoro pe pizza kana kuti ita tartarato pamwe chete navo.
Ita tomate saladhi nekucheka, kucheka kana kuchera matamato ako mumakumbo, uye uchiputira nemafuta maduku uye vhiniga yebharisamu . Mozzarella cheese mudikani mukuru wekatisi yakatswa. Wedzera mashizha akasiyiwa akasvibiswa uye chigadziko chekugarisa vhiki kuti upedze iyi yakawanda saladi.
Ita salsa itsva .
Mbeu uye kudya tomato, pamwe nemafuta uye garlic uye mupuni kune gorosi rakasungirirwa yebruschetta.
Ita soup tomato: Gazpacho, gorova-tomated-based soup, yezhizha, uye sopu inopisa yekuwa uye yechando.

Usakanganwa kuwedzera maruva matsva kumamato ako ekereke: basil, mint, cilantro, parsley, oregano uye thyme zvose zvinowedzera kuvanwa kwemasamatisi zvakanaka. Vamwe vanhu vanoda kuwedzera shuga shoma vasati vapedza tomate; vamwe vanosarudza smidgen yemunyu.

Tomato Recipes:

Heano mamwe mapeji anoratidza tomato kana ane tomato sechitsigiro chawo: