Thai Fresh Spring Spring (With Vegetarian Option) Recipe

Gamuchira vaeni patafura yenyu nemusika wemapumburu matsva! Iyi kamupe yeThai yemafuta matsva isinganzwisisiki, uye inogonawo kugadzirwa nemiriwo.

Vanoita chikafu chikuru chemukati kumapati uye maputi, kana kushanda sechikumbiro kana kuti huru yekugovera (inoita zvakakwana kushandisa saladi, asi inosanganisira mapuroteni akawanda ezvokudya zvakakwana).

Zvitsva zvitsva zvakare inopisa zvinotyisa chero nguva ipi zvayo masikati kana usiku. Sebhonasi, ivo vane hutano hwakanaka-pasi mumakori maviri nemafuta, uye nenzira yega-ega gluten-isina.

Zvamunoda

• 12 maduku, akapoteredza mupunga wrappers (akaomeswa)
• 2 tablespoons soy muto (kana gorosi-isina soy sauce yezvokudya zvisina guten)
• 1 tablespoon rice musvini
• 1 tablespoon
• hove yehove (kana imwe puniki soy sauce kana yemiti)
• 1 teaspoon brown sugar
• 1 kusvika 1 1/2 makapu akanaka vermicelli rice
• manodle (kubikwa uye kuputira nemvura inotonhorera, yakonzerwa)
• 3/4 kusvika ku 1 kapu yakabikwa shrimp (kana 3/4 kapu yakabikwa kana yakabikwa tofu, kana chika yakakangwa kana turkey, ikacheka mumatambo)
• 1 kusvika ku 2 makapu mavhesi anomera
• 1/2 mukombe mutsva weku Thai Basil (inenge yakasarudzwa)
• 1/2 mukombe itsva coriander (inenge yakasarudzwa)
• 1/4 mukombe karoti (shredded)
• 3 kusvika ku 4 makungu eii (kucheka muzvidimbu zvakasanganiswa)
• Pamusana pekudavira Tamarind Dipping Sauce:
• 1/2 mukombe mvura
• 1/2 teaspoon
• tamarind paste
• 2 maspuniki shuga
• 1 tablespoon soy sauce (kana gorosi-isina soy sauce yezvokudya zvisina guten)
• 1 tablespoon hove sauce (kana muhove wehove yemuvhu)
• 1 inotapira teaspoon
• arrowroot powder (kana kuti cornstarch, yakasanganiswa mumaspuni 3 emvura)
• 1 clove garlic (minced)

Nzira Yokuita Izvo

Itai Kuzadza

1. Ita rira wrappers parutivi. Mumukombe, simbira pamwe chete soy sauce, vhiniga, hove yeuhove (kana ikashandisa) uye shuga.
2. Itai rice neodles, shrimp, mbeu yehhandi, Thai basil, coriander, karoti, uye makungu echitsuwa muhomwe huru yekuvhenganisa uye inokonzera soy sauce musanganiswa pamusoro. Toss to mix.

Funga Rolls

1. Zadza ndiro huru nemvura inopisa (asi kwete kuvira, sezvo iwe uchange uchinge uchinge uchinge uchinge uchinge waisa mimwe yako). Tanga nekudzikisa imwe chiputi mumvura. Inofanira kuderedza pashure pemasekondi makumi matatu.

1. Bvisa wrapper uye uise panzvimbo yakachena. Wedzera chimwe chinyorwa kumvura inopisa sezvo iwe uzadza uye uchitanga yekutanga.
2. Isa chikapu chinoputika chemupumburu zvigadziro kumucheto werupu. Iparadzanisa zvinoshandiswa zvakananga (mumamiriro ezvinhu matsva).
3. Fongedza mapande ezvokuputira pamusoro pezvigadzirwa, zvino nyora pasi. Tina pasi zvakapoteredza zvinoshandiswa uye uchinyore kumusoro kweputi. Kuchengetedza rugwaro: Nyisai nemvura shomanana paminwe yenyu uye chengetedza (sechisimbiso muvhopupe). Kuti uwane mirayiridzo yakawanda inogadziriswa (nemifananidzo), ona kuti ungaita sei maTrans matsva .

Shumira Ruku

1. Kuti ushumire, isa chikapu chako kana ndiro yezvipumburu patafura pamwe chete nemuchero wekudya.
2. Idya neminwe yako uye zvakawanda zveputikiti.

Ita Kuti Optional Tamarind Kudya Sauce

1. Muchengetani, sangana pamwe chete 1/2 mukombe mvura, tamarind paste, 2 mashupuni shuga, 1 kikapu soy sauce, 1 kikapu hove tsuu, arrowroot poda yakashambwa mumvura, uye 1 clove minced garlic uye kupisa.
2. Paunenge wava pedyo nokubikira, kuderedza kupisa kusvika pasi, zvichiita kuti muchodzi uwedzere.
3. Gadzirai munyu, kunongedza, uye kutapira, kuwedzera mamwe hove (panzvimbo yemunyu), shuga yakawanda, kana zvimwe zviyo sezvinodiwa.Suce inogona kushandiswa ichidziya kana kutonhora.

Cherechedza: Kuumba "maruva" emagetsi (sezvinofananidzirwa), ingosiya rumwe rutivi rwemhepo inovhuvhuta kana uchivhurika. Itai nzvimbo yakavharwa mumucheto wekabiro. Zadzai zvimwe zvakasara zvese nemashizha emagetsi, kuitira kuti ivo vamire. (Zvakanakisisa kana ndiro yako ine mativi akasimba.

Uyewo, iva nechokwadi kuti haisi yakakura kwazvo, kana kuti kutora zvakawanda zvemapuranga kuti zvizadze!)

Zvimwe Zvokudya Zvitsva

Mamwe mazai anoshanda aya aya anosanganisira hoisin sauce , nyore nyore peanut chibage sauce , Thai sweet Chili sauce , uye Thai chili sauce (nam prik pao) .

Nutritional Guidelines (pakushanda)
Calories	139
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	1,081 mg
Carbohydrates	27 g
Dietary Fiber	4 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)