Kana iri kutonhora panze uye uchida chimwe chinhu chakasviba uye chizadza, edza iyi recipe yekugadzira mhuka yakagadzirirwa. Idya iyi inofadza inotakura mapuroteni, miriwo uye inonaka.
Hauna mutton panguva ino? Usaora mwoyo. Mutonini inongova gwayana guru-chaizvoizvo. Nyama ye mutton, hogget uye gwayana zvose zvinobva kumakwai pamatanho ehupenyu akasiyana-siyana. Gwayana mwana wemakwai. Hogget ndiyo nyama yevakwegura asi makwai mashoma, uye mutton ndiyo nyama yemakwai makuru.
Mutetari hauna kufanirwa nenyama muUnited States segwayana, saka iwe unowanzowana gwayana pane vakwegura makwai nyama. Zvichipa izvi, kana mutinoni yakaoma kuuya munharaunda yako, unogona kutora gwayana rechimuton panzvimbo. Ingoziva kuti gwayana renyama rinowanzova rinodhura.
Kunyange zvazvo gwai nyama isiri senyama yakawanda semhuka kana yenzombe iri muUnited States, ine zvinotevera. Mutoro wemvura inenge iri chikamu chekudya kwechizvarwa cheNajojo, semuenzaniso. Makwai nyama inowanzodyiwa neBritish, Greeks, Nigerians, South Asia, New Zealanders uye Iranians. Uchaona kuti mutton uye gwayana zvinodiwa mune dzimwe nharaunda dzinopinda kune dzimwe nyika muAmerica.
Zvamunoda
- 1 lb. mutsipa uye chifuva chemutin, mafuta akawandisa akagadziriswa, akachekwa mu 2-inch chunks
- Kosher munyu uye pevhu inobva pasi
- 2 tbsp.
- furawa yechinangwa chose
- 1 b bsp. mafuta ekubikisa
- 6 cups chicken stock
- 2 mbabvu yedroery, tora 1-inch chunks
- 1 yakasvibirira anononi, yakakonzerwa uye yakatemwa mu 1-inch chunks
- 1/4 mukombe ketchup
- 1/4 lb.
- bhinzi bhinzi , yakagadzirirwa uye yakatemwa murefu hwema 1-inch
- 1 guru russet mbatata, inonongedzwa uye inodzwa mu 1-inch chunks
- 1 duku turnip, yakasungirirwa uye ikatemwa mu-1-inch chunks
- 2 miviri yakasvikiti, yakakonzerwa uye yakatemwa mu 1-inch chunks
Nzira Yokuita Izvo
- Fukisa mutton kana gwayana zvakakwana nemunyu uye pepper, uye guruva neupfu.
- Pisa mafuta muhombodo yakakura yeDhodheni yehuni yakakura zvakakwana kubata zvose zvinoshandiswa. Kurumidza kusvibisa muton muchinguva chimwe chete, uchichenjerera kuti usakanganisa nyama. (Unogona kunge uchida kuita izvi mumatare.) Wedzerai chicken stock, celery, inononi inotapira uye ketchup . Itai kuti musanganise.
- Itai kumota anonoka, kuderedza kupisa, kufukidza uye kumira kweawa imwe chete.
- Mushure mokunge muton yakagadzirirwa kweawa imwe chete, wedzera nyemba, mbatata, turnip uye karoti kunyama muhari. Itai kuti musanganise. Dzokera kumvura inononoka uye simmer kusvikira miriwo iri nyoro, pamusoro peimwe maminitsi makumi matatu. Ivira uye uwedzerezve mamwe munyu uye pepper, kana zvichifanira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 402 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 66 mg |
| Sodium | 952 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 6 g |
| Protein | 30 g |