Ichi ndicho chimwe chezvatinofarira zvekubika mbeu, uye inogona kumira pachayo sekudya huru. Zvinyorwa zvechingwa uye zvakabikwa zvinotapira zvinotapira uye zvino zvakasvibiswa nemucheka wemuchero muto, mozzarella cheese, uye grated Parmesan cheese.
Shandisai iyi sarplant yeParmesan nekeki yechingwa kana chingwa chakakura cheItaly.
Zvamunoda
- 1 ikakura yepuropulo, inenge 1 1/2 pounds
- 2 guru
- mazai, arohwa
- 1 1/2 makapu akanaka, chingwa chakaomeswa makungu akavhenganiswa ne 1/2 teaspoon munyu uye 1/2 teasponi pasi pasi pepisi
- imwe mhandara yemiorivhi yakawanda yekupisa 1/8 inch mujeri skillet
- 2 makani (8 ounces rimwe nerimwe) tomato muto
- 1 teaspoon yakasimwa mashizha basil
- 1/2 teaspoon yakaoma mashizha oregano, crumbled
- 16 ounces yakatswa mozzarella cheese
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4). Gadzira 12-by-8-by-2-inch kubika ndiro.
- Isa mazai akarovererwa muhupamhi, isina kudzika.
- Isa chikafu chechingwa chakakanganiswa mune imwe yakakura, isina kudzika.
- Shambai eggplant uye mucheke kusvika ku 1/2-inch mashizha matete.
- Dhairai eggplant slices muhondo dzakarohwa mazai uye dredge nechingwa chakagadzirwa zvikafu.
- Isa zvingwa zvakabikwa pahote uye tsvina kwemaminitsi makumi matatu nemakumi matatu nemashanu.
- Pisa 1/8-inch yamafuta omuorivhi mujeri skillet.
- Fry the breaded eggplant kumativi ose maviri kusvikira dhandi yegoridhe uye crispy. Shandisa zvakanaka pamapepa mapepa.
- Mufambisi, kupisa tomato muto, basil, uye oregano.
- Iparadzira anenge nechetatu chesauce muganda rakagadzirwa kubika. Chikamu chechiraplant, hafu ye mozzarella cheese slices, chimwe chikamu chetatu chemupu, uye hafu yeParmesan cheese. Dzokorora zvidimbu, kuguma nemusara mutsara uye Parmesan cheese.
- Bika kwemaminitsi makumi matatu, kana kusvika kupisa uye kubvongodza.
Mazano uye Kusiyana
- Chinyorwa chakatsvayamwa tomato mu casserole neye fried eggplant slices.
- Ita yepuroplant Parmesan inopisa mozzarella cheese.
- Dzorera mutsva we tomato neganda rakagadzirirwa pasta uye usiye basil uye oregano.
- Dzorera mutsutso we tomato nemanyoka akaoma.
- Shandisa gariki, Parmesan, kana chingwa cheItaly chikafu zvimedu panzvimbo yezviwenga zvisingaoneki.
- Dzorera bhasiki yakasvibiswa ne 1 kusvika ku 2 mashupuni echitsva bhesil yakasikwa.
- Dzoka kudyiwa; shandisai mazai evhaplant nemafuta eorivhi uye gadzirai muheyi yeheyhe yechina yephenhe yechina yeHeven F eve kusvika maminitsi makumi maviri nemakumi matatu, kutendeira kusvika kune imwe yega yega yega. Deredza kupisa kwechivini kusvika ku 350 F uye uunganidze casserole. Bika sezvaakarayirwa.
Iwe Unogonawo Kuda
Eggplant uye Sausage Pasta Sauce
Yakagadzirwa Eggplant Parmesan
Yakawanda Yemapiranga Yakabikwa NeSucaciti Yese uye Cheese
Erisha Shiro rinotapira Lasagna neRicotta Cheese
Yakakangwa Eggplant uye Tomato NeParmesan Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 712 |
| Total Fat | 60 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 220 mg |
| Sodium | 752 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Protein | 27 g |