Kasha Varnishkes, kana pasta ane zviyo zvakakodzwa zvakakangwa, ndiyo tsika yeAkkenazi Jewish dish, uye inonyaradza zvokudya zvinoshamisa. Idya isina chinhu inowana kuwanda kwakawanda kubva kuanisiyamu ya caramelized, uye kunyange yakave yakagadzirwa kare nemafuta anonhuhwirira schmaltz (kana kuti akashandurwa namafuta ehuchi), iko zvino inowanzoitwa namafuta, iyo ine zvakakosha yekuchengeta ndiro yepamusoro .
Kasha, kunyange zvazvo isiri yezviyo zvachose, inoratidzika sehuwandu hwegorosi nekuda kwehuwandu hwekudya. Iko -gluten-free rhubarb hama inowedzera mufiber, mapuroteni, uye zvinokosha zvinovaka muviri kusanganisira zinc, mhangura, magnesium, uye potassium. Uyezve, inowedzera chigunwe, chikafu chinonaka uye chidimbu chinonakidza chemashoko kune pasta yakajeka.
Kunyange zvazvo inowanzoshandiswa solo kana sechidimbu chekudya, inogadzirawo chikafu chinonaka chekudya zvezvirimwa chakave nemiti yakakangwa kana ratatouille .
Uye kunyange zvazvo ndiro yacho ichizvininipisa, inogonawo kuva nenzvimbo yakagadzirwa patafura yezororo. Giora Shimoni anonyora "Ndinoda kuita Kasha neB Bowties kwekudya kwezororo nokuti inounza nhoroondo yezvizvarwa zvekare uye naizvozvo inowedzera zvinoreva kupembera kwemazororo edu."
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 1 pound bowtie (farfalle) noodles
- 2 tablespoons, pamwe 2 maspuniji emuorivhi kana kuti canola mafuta
- 2 tablespoons omuorivhi kana canola mafuta
- 1 guruiiiiiii, yakasungirirwa uye yakagadzirwa zvakanaka
- 2 makapu mvura kana mishonga yemiti
- 1 kapu kasha (midzi granulation)
- 1 mazai makuru
- 1 teaspoon munyu
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
1. Isai mvura yakakura mumota. Wedzerai bowtie noodles uye gadzira maererano nemitemo. Drain. Kuisa parutivi.
2. Pani yemupiki kana guru skillet kupisa 2 punikioni emafuta pamusoro pepakati-yakanyanya kupisa. Sungai anyanisi kusvikira mutete uye mushure mekunge, maminitsi mashanu. Itai kuti moto udzike uye ramba uchibika, uchiita chimwe nguva, kusvikira vatanga kuvhara, anenge maminitsi gumi zvakare. Tumira kune chikafu ugoisa parutivi.
3. Kunyange zvazvo anyanisi ari kubika, wedzera 2 makapu emvura kana sopi mukoko uye muuise. Deredza kupisa kusvika pasi kuti ugare uchidziya.
4. Mubhokisi duku, kurovai mazai. Isai kasha muvha kuitira kuti mavara ose apfekedzwe. Dzorera pani yekori kumoto uye uwedzera kasha yakavharwa mazai. Fry pamusoro pekupisa kukuru, kusveta, kusvikira mazamu akaoma uye mazamu akasiyana, anenge maminitsi matatu.
5. Dururirai moto unopisa pamusoro pekasha. Wedzerai onion uye seasonings. Dhavhara uye simmer pamusana wekupisa kusvikira mvura yose yave yakabatwa, maminetsi anenge gumi kusvika ku15.
7. Kana kasha yakabikwa, fambisa mumasodho. Wedzera 2 mamwe mapepuni emafuta uye fambisa kubatanidza. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 313 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 113 mg |
| Sodium | 764 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |