Nyuchi yakabikwa idi yezuva rinodiwa. Iyo yakasiyana-siyana yakasiyana-siyana inonaka, asi dzimwe nguva zvishoma zvakasiyana-siyana zvinonhuwira zvinhu. Kana kuti pane iyi kamukira yekai yakabikwa yakabikwa neinaniniro uye uchi, inotapira zvinhu. Iyi kamukira iri nyore kuita, asi marinade inofanira kuitwa mberi kwenguva. Gadzirira marinade usiku huno kana mangwanani-ngwanani uye rega uende marinate kwemaawa akawanda mufiriji usati waipinda muchoto. Sarudza nhengo dzisingabvumirane nehutano hwehuyu uye yewaini iyo yakaenzana yepamusoro seyeyo iwe waunoshandisa mumutsara uyu kuitira mamiriro akasiyana.
Zvamunoda
- 1/3 mukombe chiedza
- shuga yakasviba , yakazara
- 1/2 mukombe uchi
- 1/3 mukombe
- wakaoma waini tsvuku
- 1/2 mukombe pineapple juice
- 1 midhivha yegavha yakagadzirwa, yakagadzirwa zvakanaka
- 1 yakazara yakabikwa ham, inenge 6 pounds
Nzira Yokuita Izvo
- Muhombodo huru kana chikwama chikuru chekuchengetedza chikafu chinotora ham, sanganidza shuga tsvuku, uchi, waini, pineapple juice, uye minced garlic .
- Isai ham mu marinade, tendei kupfeka zvakanaka, uye regai iende kwemaawa matanhatu kana masikati mufiriji. Tendeuka kakawanda kuti uchengetedze huni yakakoswa ne marinade.
- Preheat oven to 350 F.
- Isai ham muchitsiko mune gango rinocheka uye chengetedza marinade nekugunzva.
- Bhaka ham, kunyorera kakawanda ne marinade yakachengetwa, kusvikira nyama ye thermometer (isina kugunzva pfupa) inenge inenge 140 F kana maminitsi 10 paundi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 535 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 177 mg |
| Sodium | 3,133 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 49 g |