Kuimba rumbidzo yemiriwo yakakangwa, Giora Shimoni anotaura kuti zviri nyore kugadzirira, "hutano hwakanaka, hunovaraidza, hunonaka ... hunogona kushandiswa sechingwa chekudya, chiremba kana kuti chidimbu chekudya kwemasikati kana zvimwe zvekudya zveSabata kana kwekudya kwezororo." Shimoni anopa kupa chipo che techina (aka tahini) chokudhonza, kunyanya "kana uri kushumira vana kana vakudya - mbeu yevhu yeesame inowedzera mapuroteni."
Mazano aMiri okuchera kubudirira:
Iwe unogona kubika zvishoma chero miti ipi zvayo, kana kusanganiswa kwemiriwo - fungiro yako ndiyo chete inogumira, saka fara uye uedze nekubatanidzwa kwakasiyana uye nguva.
Chengetedza kutema, kuwanda, uye mvura yehutano, uye gadzirisa maviggies ako zvakakodzera. Dense midzi miriwo inotora nguva yakareba kuti inyore kupfuura yakasvikika, saka isa midzi muchoto kutanga, wobva wawedzera imwe pani yezvimedu zvinokurumidza-kubika kuenda kuchivini gare gare.
Miriwo yakasviba yakadai samate cherry inosunungura mvura iyo ichicheka; kana vakagovana pani nemakumbo emvura, vanozochinja zvinhu zvose mushy, saka vanozvikanya ivo pachavo uye vanosangana pedyo nekuguma kwekubika (kana vawedzerwa mvura) kana pakushumira nguva.
Shandisa mafuta akakwana kuti ufukidze mishonga, asi kwete zvakanyanya zvokuti vari kushambira mairi. Iwe unowanzodikanwa zvinenge 1 1/2 kusvika ku 2 mashupuni emafuta yepeni huru yemashizha evevggies, kunyange mushwa, eggplant, uye zvakafanana zvipembenene zvinokanganisa zvingada zvishoma. Nekudzidzira, iwe uchanzwa uine huwandu hwakakwana.
Zvikurusa zvakakonzerwa nekubika mabheti zvakakosha pakukora - vanopa mimwe miriwo yemiti yemidziyo kunyorera pasina kupisa, uye moto unopisa unokurudzira caramelization.
Zvaunosarudza zvinoguma zvichagadzirisa zvakanakisa kutonhora kwekunaka. Kana iwe uchida veggies yako zvakanyanya uye yakabikwa kuburikidza asi kwete caramelized, kutsetseka kwakadzika kwakanaka. Kana iwe uchida mamwe mavara akasiyana-siyana uye caramelization pamaviggies ako, enda nehupamhi hwepamusoro.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- Unofarira miriwo, isina kuroora kana kusanganiswa (sweet potato, karoti, mbatatisi, maharishe emavara, cauliflower, broccoli, fennel, bell tsvina, zucchini, eggplant, onion yepepuru, mushwa, parsnips, beets, turnips, butternut squash, cherry tomato, asparagus,
- Zvikamu zveBrussels , garlic, nezvimwewo)
- Mamwe mairi maorivhi amaorivhi okuzora
- Gungwa remunyu kunotora (kana kosher munyu uye pevhu tsva)
Nzira Yokuita Izvo
1. Preheat oven kusvika 375 ° F kana 425 ° F, zvichienderana nechido chekupa (tarisa mazano, pamusoro). Shamba uye uomise miriwo. Chengetera kana uchida uye usike kana kuisa zvidimbu zvakafanana.
2. Ridzai rimmed baking sheet yakakura nepepment pepa. Gadzira miriwo mune imwechete yepamusoro papepa rekubika, uchichenjerera kuti urege kuunganidza zvidimbu.
3. Dhairai kana kusungira miriwo nemafuta emuorivhi uye musimire kupfeka zvakafanana.
Nyaya nemunyu, mutsva wakasviba pasi pepisi, nemashira uye kana zvinonhuwira kana zvichida.
4. Inya muvheni yekare yakapetwa kwemaminitsi makumi matatu nemaminitsi makumi mashanu nemakumi matatu nemashanu, ichikurudzira kamwe kana kaviri pakubika, kusvikira miriwo ichisvika pakuda kwako uye caramelization.