Iyi iri nyore nyore kurutivi, asi inonyanya kushandiswa. Iwe unogona kushumira izvi nechinhu chipi nechipi chinobva kuChicken Breasts neChechi Herb-Wine Pan Sauce kusvika kuRibhi-Meyi yeRibhi -Eye Steaks kuHorseradish Ginger Salmon kune Inotora Nyuchi neMasitadhi Garlic Crust .
Iwe unogonawo kushandira ichi chakakanyiwa pamusoro pebiro re rizi, quinoa kana chero zviyo zvakagadzirwa . Kushanda kwemononi pamugumo kwaizovawo zvakanaka.
Iwe unogona kushandisawo broccoli panzvimbo ye broccoli rabe. Broccoli rabe inonyanya kuora kupfuura broccoli nguva dzose, asi inopa mufananidzo wakanaka wezvokudya zvakasviba.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 16 ounces yakatswa mushwa, zvakadai shiitake, cremini kana bhatani
- 1 teaspoon minced garlic
- 3 makapu akachekwa mugwagwa
- ΒΌ teaspoon tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
- Pisa hurukuro yakakura pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta. Wedzerai mushroom uye garlic, nguva nemunyu uye pepper uye musvike kwemaminitsi gumi kusvikira mvura isati yabuda uye howa dzakashandurwa zvakanaka. Wedzerai broccoli rabe uye tsvuku tsvuku tsvuku uye shandisa kune imwe maminitsi 8 kana zvakadaro, kusvikira broccoli ichipfekedza ishungu yakanaka.
- Gara uye gadzirisa nguva, uye ushangu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |