Bhaka izvi zviri nyore mapukeni muffin yekuwa kwako pamwe chete nemapati. Shandisa pecans, mazambiringa akaomeswa, kana cranberries akaomeswa mumaruva aya anonaka.
Zadza muffin makapu 3/4 azere kana kuti azere zvakakwana kusvika kumusoro.
Ona muverengi mazwi kune zvimwe zvimwe zvinoshandiswa uye mazano.
Onawo
Pumpkin Oat Muffin neDates
Cranberry Pumpkin Mbeu Muffin
Zvamunoda
- 2 makapu
- furawa-chinangwa (9 ounces)
- 2 maspuniki kubika poda
- 1/2 teaspoon baking soda
- 1 hoyo yepasituni pasi sinamoni
- 1/2 teaspoon pasi ginger
- 1/2 teaspoon pasi nutmeg
- 1/2 teaspoon munyu
- 1 inogona (15 kusvika 16 ounces) pumpkin puree
- 1/3 kapu yakanyunguduka mafuta
- 1/2 mukombe evaporated mukaka (kana
- hafu-nehafu )
- 1/2 mukombe tsvuku tsvuku (yakazara)
- 1/4 mukombe granulated sugar
- 2 mazai makuru (arohwa)
- 1 teaspoon vanilla
- 1/2 kusvika 3/4 mukombe pecans, zvichida
- 1/2 kusvika ku3/4 mukombe mazambiringa, kusarudza
Nzira Yokuita Izvo
- Pisa huni ku 375 F (190 C / Gesi 5). Mutsara muffin makapu ane mapepa emapepa. (Kirase inogadzira muffin 12 kusvika ku16, zvichienderana nehukuru hwemakinini mumikombe.)
- Mucheka mukuru unobatanidza upfu, hupfu hwebibiki, kubika soda, sinamoni, uye munyu. Itai kuti musanganise zvakakwana.
- Mune imwe ndiro yakabatana, iyananidzai dzungu, yakanyunguduka mafuta, mukaka kana hafu nehafu, mazai akarohwa, mavara eesvundu uye granulated, uye vanilla; kusanganiswa kusvikira kuiswa.
- Itai kuti purogiramu isanganiswe mune zvakaoma zvinoshandiswa uye inongedze kusvikira yakanyorova. Fold in pecans kana mazambiringa akaomeswa, asi usapindira-kusanganisa.
- Tora muffin tin ne pepa repaini kana kuisa mafuta uye guruva neupfu. Kana kuti shandisa hoka kupisa neupfu.
- Zadzai imwe kapu yemuffin inenge ye 3/4-izere nemakungu muffin batter, musasa nesinamoni-shuga kana muchida, uye gadzirai kwemaminitsi makumi maviri nemashanu.
- Shumira ushamwari kana kutonhora.
Reader Comments uye Mazano
- "Ini ndakashandura ndikawedzera kune zvinonhuwira sezvinotevera: 1/2 tsp sinamoni, yakaoma 1/2 tsp ginger, 1/2 tsp nutmeg, 1/8 tsp clove, 1/8 tsp allspice Ndakashandisa 1/2 mukombe pecans uye 1/4 mukombe wemazuva akachekwa.Ndakashandisa 398 mL munokwanisa yepukisi puree (14 oz) Ndiri kuwana maitiro ekutsvakurudza.Uye kutapira kwakakwana kune muffin.Pumpkin yakanaka kune vanhu vane matambudziko ekudya. zvakare. " - PJ
- "Mhuri yangu yaifarira chikafu ichi - ndakachigadzira ne cranberries uye yakagurwa pecans uye yaishamisa uye yakashamisa." - SB
- "Ndakaita izvi kuti mwanakomana wangu atore chikoro kuti adye nguva yakawanda sezvo ndaifunga kuti vaizova nharo yakanaka. - NS
- "Ndakanyorova uye ndainakidza ... Ndaishandisa mukaka nguva dzose pane yakabuda uye yakaravira zvakanaka.Ndinofunga kuti dai ndaizozviita zvakare ndinogona kuwedzera pecans nemafuta emichero nokuti inoda zvinyorwa zvishoma." +. - Zeta
- "Yakagadzirisa kamukira kushandisa shuga uye spice topping. Maminitsi makumi maviri, vakange vakagadzirira, vane mvura uye vakanaka. - BW
50 Pumpkin Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 69 mg |
| Sodium | 361 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |