Beghrir ndevete, tsvina, kunya-mumuno-muromo Marcake pancakes akaitwa kubva semolina . Yevhiri mu-creter-se-batter inokonzera mazana emabhuru kuumba uye kuputsa pamusoro pepakake rimwe nerimwe sezvairi kubika. Izvi zvinopa beghrir kubwinya kwaro uye kuonekwa.
Kunyange zvazvo beghrir inowanzogadzirirwa chete kune rumwe rutivi, mune dzimwe nzvimbo dzeMorocco vanoputirwa kwechinguva chiduku kuti vabatsire kuoma kumusoro. Vakagadzirira nenzira iyi, vanogona kutumidzwa se khringos, kunyange zvazvo muCasablanca iyo izwi ndiro zita rediki duku seMoroccan churros .
Beghrir zviri nyore kuita, asi kuitira kuti mabhudzi aite zvakanaka, batter inofanira kuva yakarurama. Kana iyo batter yakawanda kwazvo, mabhubu haagoni kuumba. Shandisa zviyero zvinowanzoitwa kana kushandisa kirasi refu yekunwa kuti uenzanise zvigadzirwa. Izvo zvinogonawo kuva zvakakosha kutarisa kune mazano pamugumo wekapepeti.
Kana iwe uine zvimwe zvipingamupinyi zvekudya, iwe unogona kuedza chikafu chakafanana cheg free-free, mbiriso isina chekuita .
Zvamunoda
- Miitiro inopindirana:
- 1 1/2 makapu akanaka semolina kana durum flour
- 3/4 mukombe wose-chinangwa choupfu
- 1 teaspoon munyu
- 1 teaspoon shuga
- 2 teaspoon baking powder
- 3 makapu uye 2 maspuniji mvura yakadzika
- 1 supuni yepuni
- Nzira dzeMalawi dzeMalawi:
- 2 magirazi (kusvika kumuromo) mvura yegungwa
- 1 level girazi semolina yakanaka
- 1/2 girasi yose-chinangwa choupfu
- 1 teaspoon munyu
- 1 teaspoon shuga
- 2 maspuniki kubika poda
- 1 supuni yepuni
Nzira Yokuita Izvo
Ita Batter
- Sakanidza semolina, upfu, munyu, shuga uye kubika mupfu muzinga rinosanganiswa. Mune blender, ratidza mvura inodziya kusvika kungo-3-cup line. Wedzera mbiriso uye gadzirai pasi pfupi kusvika kuwirirana. Zvishoma nezvishoma wedzera midzi yakaoma.
- Wedzera kushandiswa kwekukurumidza uye kusanganiswa kweminiti yakazara, kana kusvika kusvika kune yakaoma uye yakasviba. Bhatiri rinofanira kunge rakanyanya kupfava, maererano nekufanana kwakafanana nechekuputika kana kubika cream.
- Dururirai batter muhari. Dhavhara nepurasitiki nekuputira kuti upumidze kwemaminitsi gumi kana zvishoma, kusvikira kumusoro kwebatter kuchiedza uye zvishoma zvinyoro.
Cook the Beghrir
- Pisa zviduku zvisina tambo skillet pamusoro pepakati moto. Gadzirai batter, uye shandisa hovha kuti udururire batter muchikwirisa chekutsva. Dururira zvinononoka uye zvishoma nezvishoma kupinda mukati uye iyo batter ichapararira pamwe chete muchikwata. (Usaputika pani sezvaunenge uchida kuti uve nechigamba; batter inofanira kupararira.) Ita bhinzi zvakakura sezvaunoda.
- Mvura inofanira kuonekwa pamusoro pekudya sezvainobika. Usati flip the beghrir. Iyo inongogadzirirwa chete kune rumwe rutivi.
- Ivhara kwemaminitsi maviri, kana kusvikira bhinzi risingaoneki mvura pane imwe nzvimbo pamusoro pepamusoro. Inofanirwa kunzwa inopisa, asi isati yakanakira kana gummy apo iwe unobata zvishoma nezvishoma nemunwe wako.
- Shandura iyo beghrir kuti inotonhorera mune imwechete yepamusoro pakuchenesa kwekicheni yakachena. Kana imwe nguva ichitonhorera, inogona kuiswa pasi pasina kusunga.
- Dzokorora nebatter yakasara. Shandira zvakajeka nezvigunwe kune rumwe rutivi, kana kuvhara mascake muzinga rinopisa. (Ona mazano ari pasi apa.)
- Leftover beghrir inonyanya kuchengetwa mufiriji, ine chidimbu chiduku chepurasitiki kana mapepa emakisi pakati pepake rimwe nerimwe.
Mazano Okuita Kuita
- Kana mabhudzi asingagoni kuumba zvakanaka, batter ingangodaro yakareba kana yakasimuka kwenguva yakareba uye yakanyanyisa yakawanda. Edza kuonda iyo nekuita mune imwezve yepuniki kana maviri emvura. Siyai batter kuti muzorore mamwe maminitsi 10 musati mava kushandisa.
- Kuti ufambise kubika, edza kushandisa zvidzidzo zvakasiyana panguva imwe chete. Iwe unogonawo kushandisa griddle huru isina tambo.
- Vakawanda veMorocco vanochengetedza zviduku zvisina tsvimbo skillet kana maviri chete nekuda kwekuita beghrir. Kazhinji iwe haufaniri kuisa mafuta pani, asi kana pane zvimwe zvakasara kubva kune bheji yakabikwa, unogona kushandisa pfupa rinorema opa pepa rinopisa pani yakachena usati waita pancake inotevera.
- Beghrir inoshandiswa zvakanakisisa pamwe nesirasi yakaitwa kubva muhotela uye uchi. Shandisa zvikamu zvakaenzana zveborosi nouchi kusvikira zvinopisa uye zvinopisa, uye zvinyorove bhinzi zvakanyatsonaka uye nekukurumidza musirasi. Zvichengetedze kana kuzviisa pamatare ekushandira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 446 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |