Kune zvakawanda mapeji eholiflower pizza yakakura kunze uko, yakawanda yakabudiswa pajw.org uye pasina-carb websites uye blogs. Asi mumwe akasarudza sei kootiflower yakaputika recipe yakanaka kwavari? Chii chakanyanya kunaka? Chii chinoita kuti mapeji ega ega akasiyana? Kana tine chokwadi here tichiti, yakasiyana?
Tinoda kufunga kuti pasi iri rekuita yakanaka chaizvo uye inoshamisa. Nekuwedzerwa kwemajisi matsvuku - nokuda kweproteiniti uye michina - tinofunga kuti kazhinji koririflower yakagadzirirwa inopiwa zvishoma zvishoma sechingwa-kufanana.
Asi haisi kungoita maitiro atinoita mabhanana. Iine ruzivo rwakanaka, rutivi rwemitsuwa uye ruvara rwakateteka runobata pamwe chete kana rutswa. Usangotora shoko redu pamusoro paro. Zviedze iwe pachako!
Zvamunoda
- 2 makapu koliflower (grated kana yakagadzirwa)
- 1 egg
- 1 cup mozzarella cheese (grated)
- 1/4 mukombe parmesan cheese (grated)
- 1/2 mukombe yakabikwa red lentils (yakabikwa uye yakanatswa)
Nzira Yokuita Izvo
- Preheat oven kusvika 425 F
- Ita bhokisi rekiokie kana pizza dombo rine chigamba chekubika kana silicone yepazhepa.
- Microwave yeholiflower kwemaminetsi matanhatu kusvika kumasere. Koliflower inofanira kuva yakanyorova asi isingasvibiswa uye yakasviba. Regai muhoorafari ifare.
- Muhomwe huru munobatanidza pamwe mazai, cheeses, uye lentils. Ita muholiflower, uiite muchisanganiswa kusvikira hunyoro hunenge huchiisa.
- Isa mukanyiwa pane pani yako yakakanyiwa yebhaka uye unyatsorinyirira kunze muchikwata chakareruka pamusoro peyendima yakareba. Isa chidimbu chemapuranga pamusoro pehupfu uye shandisa pikiti yekuputira kuti uiputire zvinyoro zvishoma kusvika muchitenderera chakateteka chakareba masendimita gumi. Kana iwe usina peji pepa, ingoshandisa maoko ako kuti unyatsopinda mukanyiwa kunze kwekukanda.
- Bika chikafu kwemaminetsi gumi nemashanu
- Bvisa chikamu kubva muchoto uye uwedzere zvigunwe zvako. Muchero, mamwe maori, maorivhi, salami kana prosciutto, onion, njodzi ... Izvi zvinokonzera kugunzva kana mucu uriwo mvura, saka shandisa pizza yakawanda yepuce uye inopararira pane imwechete yakatsetseka (anenge 1/4 kusvika 1 / 2 kapu).
- Dzorera pizza muchoto uye kubika imwe 8 kusvika kumaminitsi gumi nemaviri kusvikira zvigunwe zvichitsvaira uye kuputika kunopisa kumativi ose.
Recipe Tips:
- Kuti ugadzire chinyaradziri zvakanaka, kana kuibata neruoko pabhokisi yegater kana kuibvisa muzvidimbu zviduku uye nekugadzika muchero. Kuiswa kweholiflower yakagadzirwa / yakakodzwa kunofanira kufanana nezvidiki zvidye.
- Microwaving the grated cauliflower inobika zvishoma uye inoidya iyo kuitira kuti mukanhu hurege kuva hwakanyorova.
- Cheese inowedzera yakawanda yemunyu kune yakakura, naizvozvo usawedzera mchere.
- Kubika madhidhi matsvuku nokuda kwekayiro iyi (uye kuti uwane zvimwe zvakasara):
- Shamba lentiy nekushambadza mvura yakawanda pamusoro pavo mucolander kana kuisuka mumudziyo wemvura (kunyura, uye kuwedzera mvura yakachena kakawanda). Sarudza nhengo dzenhengo uye urasa chero chinhu chisingaoneki se lentil, yakadai sedombo duku, uswa kana zvimwe zvakasvibiswa.
- Uya nemikombe 2 yemvura (usapedza munyu mvura) kumota uwedzere 1 mukombe yemarori. Deredzai kupisa kusvika kune imwe, kunyoroka kwechimiro. Ika pakavhara maminetsi gumi nemashanu. Ijeri iri kuitwa kana iri nyoro asi kwete mushy zvachose. Kana zvichidikanwa, wedzera mvura sezvo lentils iri kubika kuti ione kuti nguva dzose inongowanikwa nemvura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 336 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 128 mg |
| Sodium | 240 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 32 g |