Kana iwe unofara chikafu cheKorea, kunyanya chinonaka cheKork inguruve , zvakakosha kuva pamusoro pemutambo wako we marinade, iwe unogona kukwanisa nayo iri nyore nyore uye inoyevedza recipe. MuchiKorea, nyama yenguruve inonaka inozivikanwa se daeji galbi. Uye iyi marinade ndiyo inokwana yakakwana iyo. Izvozvo ndezvokuti hazvirevi chete uye zvinonaka asiwo zvakanaka pakugadzira chero nhengo dzenguruve dzakagadzirwa.
Shandisa iyi marinade kuti igadzire-yakabikwa nyama yenguruve pamwe chete yakabikwa kana yakabikwa pork (iyo inozivikanwa se daeji bulgogi muKorea). Nzira yeiyi marinade yakagadzirirwa kuita mapaundi 3 embebe yenguruve nemapfupa, asi iwe unogona kuita nyore nyore. Kaviri, katatu, kana katatu chikafu chekushandira nhamba yevanhu vakawanda kana kuchengetedza nguva nguva inotevera paunogadzira mbabvu kana zvimwe zvakasvibirira zve nyama.
Panzvimbo pokugadzira marinade zvakare, ingoisa pane imwe nguva iyi nekuiisa. Paunenge uchida marinade zvakare, nyora musanganiswa uye, voila, une marinade. Kana iwe uri muchengeti webasa rekushanda, amai vari kushanda kana baba kana kushanda kwemaawa akawanda kuti kuita kubika kwakaoma, fungidzira kufisa marinade kuitira kushandiswa munguva yemberi.
Zvamunoda
- 1 onion, minced
- 2 tbsp ye minced garlic.
- 1 tbsp yeesameamu mafuta
- 2 tbsp soy sauce (pasi-sodium, kana iwe uine kuwedzera kweropa kana imwe chirwere chakafanana
- 4 tbsp yepepuru tsvuku (inozivikanwa sa kochujang muchiKorea)
- 5 tbsp ye shuga
- 2 tbsp weini yewaini (mirin)
- 2 tsp ye ginger minced
Nzira Yokuita Izvo
- Kuti uite iyi marinade, iwe uchada kusanganisa zvigadzirwa kusvikira zvanyatsobatanidzwa uye zvakafanana zvakagoverwa mukati rose. Raini yeRipe uye tsvuku tsvuku hazvive zvakaoma kuwana, zvichienderana neunogara. Iwe unogona kushanyira imwe nzvimbo yeAsia kana yeKorea yezvigadzirwa zvekudya munzvimbo yako kana kutsvaga izvozvi zvinoshandiswa paIndaneti wozovarayira kubva kune mumwe munhu anonyanya kutengesa. Uyezve, kana iwe une chirwere cheshuga kana chiitiko chinoda kuti uchengetedze shuga yako yeropa, unogona kuderedza chiyero cheshuga mune ino kamukira kana chengetedza shuga yako yeropa panguva yakakodzera mushure mokuenzanisa iyi marinade nembira dzenguruve kana imwe .
- Kana wangoita marinade, shandisa kana kuishandira pakarepo kana kuchengeta mufiriji yako. Kana iwe wakapetwa kaviri kana katatu kuropi ye marinade iyi nokuti unoda kuishandisa kune zvimwe zvikafu zvekudya, zvakadai semombe kana nyama, sarudza imwe yemasanganiswa kunze ndokuiisa mufiriji yako. Yeuka kushandisa ndiro yefriji yakachengeteka. Girazi inogona kupararira kana yakaoma nokuti mvura inowedzera kana yakaoma, zvichiita kuti iwedzere kukura kwegirazi nekuipwanya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |