Goroti yakakodzwa inokosha muTurkey cuisine. Inoshandiswa pazvinhu zvose kubva kune zvipfeti uye saladi kusvika kune zvinosukwa, zvigunwe uye mabikira.
'Cacık' (JAH'- juck), kana yogurt nemakuchere nemishonga, ndeye mumwe muTurkey aidiwa ne yogurt. 'Cacık' isidyo yakajeka iyo yakashanda inotonhora. Zvinodyiwa nehupuni, semuviri, asi zvinonakidzwa kare kana panguva yekudya panzvimbo yehadhi.
'Cacık' iri nyore chaizvo kuita nemishonga yakajeka. Iwe unogona kushumira 'cacık' kupi zvako waunoshumira muchiGiriki "tzatziki." Iyo inofamba zvakanyatsonaka neklasi yeTurkey nyama yepamusoro semafuta ekudya akadiridzwa, kana "köfte," uye kebabs zvemarudzi ose.
Edza kuri bhayiko yako inotevera kana kudya kwekudya kwoga kwoga nekuwedzera hoka duku yechando-kutonhora 'cacık' pedyo nenzvimbo imwe neimwe. Gadzira chidimbu chimwe nechimwe nemadonhwe mashomanana emafuta omuorivhi uye sprig wezvedha dill uswa kana mint.
Iva nechokwadi chekudya 'cacık' yako itsva musi iwoyo. Kana ikaramba iri mufiriji kwenguva yakareba, makomikoni achave akaoma.
Zvamunoda
- 18 oz / 500 g yogurt yega
- 2 kusvika ku 3 makomkete akaiswa pasi uye akanyatsotswa
- 1 tbsp. anonyanya kuwanikwa nemafuta emuorivhi
- 1 cup cup water
- 1 tsp. munyu, zvishoma kana zvishoma kuti tateve
- ½ tsp. pepper
- 1 kusvika 3 clove garlic, yakagadzirwa zvakanaka, kana 1 kusvika 2 tsp. garlic powder (optional)
- ¼ mukombe tsvina yemasora, uswa hwakaisvonaka kana 1 tsp. akaomeswa dill weed
- ¼ mukombe mutsva mashizha mashizha, akachekwa zvakanaka kana ½ tsp. akaomeswa mint
- ½ tsp. dry oregano
- ¼ tsp. tsvuku tsvuku tsvuku tsvuku kana paprika inotapira (inosarudzwa)
Nzira Yokuita Izvo
- Chokutanga, fungidza yoghu nemafuta emuorivhi pamwe chete kuti uite chisanganiso chisina kunaka. Zvishoma nezvishoma whisk mumvura kusvikira iwe uchiwana kuwirirana kwaunoda. Vamwe vanosarudza 'cacık' mvura apo vamwe vakaita seyo yakaoma. Zvakakwana zvachose kwauri.
- Zvadaro wedzera mapukisi, garlic uye zvinonhuwira uye fungisisa zvakazara kusvikira yakanyarara. Ruramisa zvinonhuwira kuti uite.
- Zvakanakisisa kuratidzira 'cacık' yako maawa mashomanana usati washumira. Shandisai ice yako-cold' cacık 'mune zviduku, mabhodhoro. Dzadzai zvishoma zvamafuta omuorivhi mukati meumwe neumwe. Gadzira mumwe nomumwe nediki shomanana yemvura yakachena kana dill.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 17 mg |
| Sodium | 650 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |