Iyi yakawanda tagine recipe nemakondohwe kana gwai ndeye nyore, nenzira inonaka yekushandisa zvakanakisa kunakidza kwema quintessential kuwira michero - quinces, kana safarjal sezvavanozivikanwa muchiArabic. Sezvimwe nemimwe michero yeMoroccan inotanga, iyi inosvava kunakidza, kunakidza kunosanganiswa pamwe nekunhuwira kwakanaka kwezvibereko, uchi, uye sinamoni.
Zvamunoda
- 1 kg (inenge 2 lbs.) Nyuchi kana gwayana, zvigurwa mu 2 "kana 3" zvidimbu
- 2 mashizha anyezi, akachekwa
- 3 kusvika 4 clove garlic
- 1 kana 2 zviduku (2 kusvika ku3 ") yekinamoni stick
- 1 1/2 maasipuni ginger
- 1 teaspoon munyu
- 1 teaspoon turmeric
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon
- safoni tsvimbo,
- crumbled
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon
- Ras El Hanout
- 4 tablespoons maorivhi
- 4 tablespoons bata
- 1 duku boka re cilantro (coriander), rakasungirirwa mumunda
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- 1 kusvika 1 1/2 kg (3 lbs.) Quinces
- 1 teaspoon shuga
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- 3 kusvika ku4 pasipuni kubika mvura kubva kune quinces
- 3 kusvika ku4 punipuni yemukaka kubva panyama
- 3 tablespoons butter
- 2 tablespoons uchi
- 2 tablespoons shuga
- 1 teaspoon sinamoni
- pini yemunyu (zvichida)
Nzira Yokuita Izvo
Ika nyama
- Isa safron uye cilantro parutivi.
- Isa nyama, anyanisi, garlic, zvinosara zvinonhuwira, mafuta uye mafuta mumhepo inokonzerwa nemhepo kana muhombe-pasi. Itai kuti musanganise zvakanaka, uye musvibise nyama nyama-kati-yakanyanya kupisa.
- Wedzera safironi, cilantro uye zvinenge makapu makumi matatu emvura.
- Dhavhara uye gadzira nekudzvinyirira kwemaminitsi makumi mashanu, kana kumira usina kuomanikidza kweawa nehafu, kana kusvikira nyama ine nyoro.
- Gorosi 3 kusvika ku 4 mapupa emucheka, uye chengetedza zvinosara zvinoshandiswa kusvikira musuhu wakakura uye kunyanya mafuta.
Ika Cook the Quinces
- Apo nyama iri kubika, gadzirirai quinces. Kufungidzira hazvidiwi, asi iwe unogona kudaro. Vadhei mumakamuri kana hupfumi (zviduku zviduku zvinogona kuderedzwa chete muhafu), zvino vadzike.
- Isai zvikamu zvakapedzwa zve quince mumudziyo wemvura sezvaunoshanda kuti usapinda kuchinja.
- Bvisa zvinyorwa uye uzviendese kune skillet kana pombi.
- Dhavhara nemvura yakachena, wedzera gashikani ye shuga uye uuye kumota.
- Simmer zvinyoronyoro kwemaminitsi 15 kusvika ku20, kana kusvika kusvikira zvinyorwa zvichinyorova asi zvichiri zvakasimba zvakakwana kuti zvigadzike maitiro avo.
- Bvisa quinces, kuchengetedza mapeji akawanda emvura yekudzivirira muhari.
- Wedzera muto wakachengetwa, batare, sinamoni, shuga, uchi, uye munyu. Uyai nemamota uye gadzira kusvikira mazamu mashizha mafomu.
- Dzimwe nguva simbisai kana kuti tendererai quinces kuti muapfekedze nechirasi kumativi ose. (Cherechedza kuti kushandisa skillet kunobvumira kuti quinces dzipinde musirasi risina kuputsa panguva inokurudzira zvakafanana.)
Kushumira
- Rega cilantro. Isa nyama nemuchero pabhari yakashanda. Gadzirai zvinyorwa zvese zvakapoteredza, kubika sipiro pamusoro pe nyama nemichero.
- Shumira matiniti ane chingwa cheMoroccan kana chimwe chikafu chinokonzera kukwanisa kuita zvose.
Recipe Tips
Kunyange zvazvo mamwe mapeji equince tagine angadaidza kuti maduku maduku ezvinyama adye nyama, ndinosarudza zvizhinji zvezvibereko mune imwe chikafu. Iyo yakawanda yemichero inoshandurwa nyore nyore. Nzombe uye gwayana zvinonyanya kuzivikanwa, asi mbudzi inowanikwa kune dzimwe nzvimbo.
Zvisikwa zvenyama pfupa zvichapa zvakanakisa. Unogona kushandisawo huku; gadzirisa kubika nguva zvakakodzera.
Ndinofarira kuisa Ras Ras Hanano muchinguva . Kana iwe ukasiya izvi, edza kuwedzera kamuti kaduku ka nutmeg uye imwe kana maviri cloves. Nguva yekubika ndeyekugadzirisa. Rega nguva yakawanda kana uchigadzirira jira muhari.
Mazano Okubika muTagine
- Kuti ugadzirire ndiro mumutambo wemagariro , sarudza imwe yeiii pane kuisimudza ; usaparadzanisa zvindori zveeiii. Gadzirai zvimedu zveeiii pasi peti tagine uye muparadzire anyezi yakagadzirwa pamusoro pavo. Gadzira nyama paeiii owedzera mafuta, bhotela, nguva, cilantro uye makapu anenge matatu emvura. Dhavhara uye uuye kumamera pamusoro pepakati-pasi moto, uchishandura pasi pevhu kana kuti ceramic tagine kana moto wako ichi chimwe chinhu kunze kwegesi.
- Ikai tagine kusvikira nyama yakanyorova uye zvinwiwa zvinoderedzwa, pakati pemaminetsi nemaawa matatu kuitira nyama; dzimwe nguva kwenguva refu nokuda kwegwayana kana zvidimbu zve nyama. Wedzera mamwe mvura panguva yekubika kana iwe unonzwa zvakawanda zvakaputika.
- Tevera mazano ari kumusoro pamusoro pekubika zvinyorwa. Kana wakagadzirira, wedzerai quinces uye sirasi zvakananga pamakiti, izvo zvinowedzera kaviri sewaini yako yekushandira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 856 |
| Total Fat | 59 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 220 mg |
| Sodium | 232 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 53 g |