Crock Pot Kusvuta Mabiko Akakonzerwa Nemavatatisi Recipe

Kabichi, mbatatisi, uye mishonga yakasvuta yakasvibiswa nejusi duku reapuro nevhiniga, pamwe chete ne thyme nezvimwewo. Ichi ndicho chisanganiswa chinonaka, uye chinogadzira chikafu chinonaka chezuva nezuva. Shandisai ndiro nechingwa chakasvibirira uye saridhe yakakandwa.

Inzwa wakasununguka kuwedzera mamwe kabichi kune chikafu ichi kana iwe uchinge uchinge uchinge wakagadzika.

Zvamunoda

• 2 pounds
• mbatata yakatsvukuruka , isina kuvezwa kana kuti yakanyungudutswa, yakatswa pamusoro pe1 / 4-inch thick
• 1 tablespoon butter, yakanyauka
• 1/2 teaspoon munyu
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 1 ari pakati peanisii, hafu, yakatswa
• 1/2 zviduku kusvika kumasikati kabichi, zvakasarudzwa zvakasungwa kana shredded
• 6 kusvika ku8 hukama hwehutu hunopisa, zvakadai
• andouille , chicken, uye aporo, kana iwe unofarira
• 1/2 mukombe mapu juice
• 2 mashuunikiti apple cider vhiniga

Nzira Yokuita Izvo

1. Gadzira sliced ​​mbatata muzasi kwe 4-7-quart slow cooker.
2. Dzadza nebhokisi uye usasa nehafu yengamwari, pepper, uye thyme.
3. Dzoka kupfeka mbatata uye wobva wawedzera kabichi neanisi.
4. Fukidza nemamwe mashizha uye zvakare kumusoro nemaseseji.
5. Dururirai cai cider pamusoro pezvose uye gonhora newaini.
6. Dhavhara uye gadzira maawa matanhatu kusvika kumaawa masere PASI kana maawa matatu kusvika ku4 pa HIGH.

Mazano uye Kusiyana

• Dzorera jisi reapuro nemukaka wehuku, kana uchida.
• Wedzera pamusoro pe 1/2 mukombe wekatsvuwa yakatsvuka kana bhero bheri pepper kune ndiro.

Nutritional Guidelines (pakushanda)
Calories	506
Total Fat	22 g
Saturated Fat	9 g
Unsaturated Fat	9 g
Cholesterol	146 mg
Sodium	256 mg
Carbohydrates	28 g
Dietary Fiber	7 g
Protein	49 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)