Orange juice inobatsira kunakidza kudya kunonaka kwechingwa. Inzwa wakasununguka kuwedzera 1/2 mukombe wewunnutswa yakakoswa kana pecan kune chingwa pamwe chete nemusi wekusanganiswa.
Bvisa mahwendefa ega woga kune rimwe zuva kana kuti uite chingwa chinowedzera mufiriji.
Zvamunoda
- 8 ounces akachekwa mazuva akaiswa
- 1 cup mukombe wemajisi
- 2 makapu yose-chinangwa choupfu
- 3 teaspoon kubika poda
- 3/4 teaspoon sinamoni
- 1/2 teaspoon munyu
- 3/4 kapu granulated sugar
- 2 mazai makuru, arohwa
- 4 tablespoons yakanyungudzwa mafuta
Nzira Yokuita Izvo
- Gira uye upfuure 9x5x3-inch chingwa chingwa. Ikoji inopisa kusvika ku 350 °.
- Muchipupa, isa jisi rearangi kuti uite. Bvisa kubva kupisa uye simbisa mumazuva. Rega kumira kusvikira wakanyira, anenge maminitsi makumi maviri nemashanu.
- Muhombodo huru, sanganisira upfu, hupfu hwebibiki, sinamoni, munyu, uye shuga; zvinokonzera kuwirirana. Iroya mazai uye uwedzere kune musanganiswa wezuva wakanatswa pamwe nehutu hwakanyunguduka.
- Dururirai musi wekusanganiswa mumusanganiswa wakaoma uye simbisai kusvikira musanganiswa. Spoon mukapu yakagadzirwa yakagadzirwa. Bika kwemaminitsi makumi mana kusvika ku50, kana kusvika mushuzha uye mazino akaiswa mukati mazvo akabuda akachena.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 86 mg |
| Sodium | 269 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |