Sarimoni Inonyorera

Kana iwe uri kukanganisa ton tuna yako (nekuda kwezvinokonzera mercury), Omega-3-rakanaka saini yakakodzwa inoita zvakanaka mu-ineni ye tuna yecheni yakakonzerwa mumasimoni aya anonyunguduka. Ichokwadi kuti iwe unogona kushandisa nguva yese tuna munzvimbo yekalmon yekakini. Iyo yakashanda pamafuta echirungu anocheka, iyo salmon inonyunguduka iyo iri nyore uye ine mwana-inobata kudya kwemanheru.

Kubika Zvishandiso Zvinodiwa: Chef's , cutting cut , measuring spoons, mixing bowl, spoon of wood or spatula, oven cheat, baking sheet

Zvamunoda

• 2 makoti asingabatsiri, salmon isina ganda, akacheneswa (5-6 ounce cans)
• 2 inotunga celery, minced
• 2 magirai eiyoni (machena uye mavara matsvuku), akachekwa
• 2 tablespoons diced dill pickle plus 2 mashupuni juice, kana 2 maspuniko
• 1 teaspoon Dijon masitadhi
• 3 tablespoons chiedza mayonnaise
• 1 puniki yakagurwa dill yakachena
• Munyu uye pepper kuti toravira
• Dash Tabasco sauce kana imwe mhepo inopisa
• 4 Muchinesi weChirungu, kupatsanurwa
• 8 zviduku zvakapetwa Colby cheese (anenge 2 kusvika ku3 ounces)

Nzira Yokuita Izvo

1. Muchidimbu chakasvibirira, sanisa saumoni, celery, anyezi, pickle yejira uye jira rekucheka kana kufara, masardard, mayonnaise uye dill. Nguva yekuravira nomunyu, pepper uye kupisa muto. Saladhi inogona kuitwa mberi uye firiji, yakavharwa kwemazuva maviri.
2. Muchivhenekera chevhiriji kana kuti broiler, kugadzira chiChirungu muffin halves. Gadzira muffin yakagadzirwa zvakagadzirwa nechepamusoro kune bheka, uye yakapararira anenge 1/4 mukombe saalmon saladi musanganisi pamusoro pemumwe nomumwe. Tambanudza mumwe nomumwe nechidimbu chechizi.

1. Isa salmon inoyanya muvheni kana gorosi yevhiri rinosungirirwa kuti rive, uye rinosvaira kusvikira cheese isungunuka uye ichibhururuka, inenge maminitsi mana. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	381
Total Fat	20 g
Saturated Fat	6 g
Unsaturated Fat	5 g
Cholesterol	53 mg
Sodium	550 mg
Carbohydrates	29 g
Dietary Fiber	2 g
Protein	21 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)