Mabiko akawanda emabhanana ezvokudya anoshevedza mabhanana mashed ripe, izvo zvinopa chingwa chine mvura, chinyoro zvishoma. Munharaunda iyi, bhanana inonatswa mu blender pamwe nedzimwe mishonga inonaya, uye chikafu chinokonzerwa nebhanana chine imwe yakagadzirwa keke-kufanana. Chikafu / keke inokonzerwa nehuga uye makungu akachekwa nokuda kwechinguva chiduku chekutapira uye kukanganisa - imwe nguva inokurumidza kune caramelized bananas inowanikwa muBrazilian-style banana cake .
Iyi kamukira inogadzira batter yakaringana kwekaini refu pan, bundt pani, kana panjiki yezvokudya zvengirozi, kana mafura maviri ezvokudya zvemazuva ose, kana anenge anenge 25 muffin guru.
Shingai chingwa ichi chekudya chamangwanani , kana kunakidzwa nekapu nekapu kana tei masikati.
Zvamunoda
- 2 1/2 makapu shuga
- 4 makapu ese-chinangwa choupfu
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon munyu (kana kuravira)
- 4 kusvika ku5 mabhanana (akaibva kwazvo)
- 4 mazai
- 1 cup mukoro wemafuta
- 1 teaspoon vanilla
- 1/4 mukombe mvura
- 1/4 kapu buttermilk
- For Topping:
- 1/2 mukombe walnuts (yakagadzirwa zvakanaka, kana pecans)
- 1/4 mukombe kakawanda shuga (sanding sugar)
Nzira Yokuita Izvo
Gira uye urege kupfurikidza pfupa rinenge riripo (kana chingwa pan). Kana uchigadzira muffin, tambanudza matsime emuffin pan nemapuranga mapepa. Dzorera ovheni kusvika kumadigiri 350 (F).
Itai shuga, upfu, soda kubika, poda yekubikira, uye munyu mune imwe huru yekusanganisa ndiro uye whisk zvakanaka kubatanidza.
Itai mabhanana, mafuta ezvirimwa, vanilla, mvura, uye buttermilk mu blender uye mushandise kusvikira kusanganiswa kwakanyatsogadzirwa uye kunatsika.
Dururirai blender musanganiswa mukati memhepo inopisa uye musvitsa kusvikira musanganiswa. Tumira bhitter kune ganda rakagadzirwa. Fukidza marimu akachekwa uye shuga yegaly pamusoro pekeke.
Itai keke muchoto uye gadzira kusvikira yasimuka zvakanaka, yakasvibiswa kumusoro, uye inodzoka zvakare zvishoma kusvika kune inobata, inenge maminitsi 45-50. Iro rinopinza rakaiswa pakati pebhanana chingwa rinofanira kubuda rakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 19 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 53 mg |
| Sodium | 367 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |