Iyi yakasiyana-siyana yebhariki muto inobatanidza tomate uye mango mashese kuti aite zvinotapira, michero yakagadzirwa sauce inenge isina kunyoreswa nemuchiri pepper. Uyu ndiwo muto mutsva wokuwedzera yakakwana South American flavor. Edza kumabvu, huku, kuunganidza nyama yenguruve, hove uye mimwe miriwo. Iyi kamukira inopa nzira nhatu dzokushandisa sauce iyi, se marinade, muto webbq, uye muto weufura.
Zvamunoda
- 6 tomato (plum, akacheka nehafu)
- 1/2 anyanisi (tsvuku, zvigadziko 1/4 "masikati)
- 2 chili pepper (poblano)
- 1 cup / 240 mL mango (chopped)
- 1/4 mukombe / 60 mL parsley (chopped)
- 1/4 mukombe / 60 mL coriander (akachekwa)
- 1/4 mukombe / 60 mL basil (chopped)
- 3 tablespoons / 45 mL mafuta omuorivhi
- 3 clove garlic (minced)
- 3 tablespoons / 45 mL lime juice
- 1 pinera munyu (kuravira)
- 1 pinidza mutsvuku (kuvira)
Nzira Yokuita Izvo
1. Preheat grill.
2. Bhura mafuta pamusoro pematato, chizipe pepper uye eii tisi. Grill pakakwirira kupisa, chifukidzire kusvikira vaine majeketi akanaka uye vatanga kutonhora. Bvisa kubva grill uye usiye coarsely.
3. Isa miriwo yakakanyiwa uye zvese zvinosara muzvigadzirwa zvekudya uye zvinotapira kaviri, kusvikira miriwo yakaoma. Bvisa hafu yenguvo uye ramba uchibatanidza kusvikira rakasviba. Dururira muto mutsva pamusoro penyama uye shandisa se marinade kweawa imwe chete.
Refrigerate chunky sauce mumhepo yakadzika midziyo ye servings.
4. Smoce muto inogonawo kushandiswa kuve nyama dzakasviba sezvinonzi nenyuchi uye chicken apo paine grill. Kana imwe yakabikwa, ipai nyama pane imwe ndiro huru uye mushumire yakachengetwa chunky kudivi. Izvi zvichaita sa salsa yemarudzi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 67 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |