Dhakwa Nyuchi Dzakabikwa muwairi uye dzakasvibiswa neonisi, garlic, uye cilantro stems. Ndakakwira nekubika mahairi nenzira iyi pandakanga ndava neboka rose re cilantro stems rakagara pairi - mashizha anoshandiswa mune zvekunakidza - uye ndakafunga kuti ndaizoaisa muhari. Yakaoma, inonaka.
Shandisai mazai aya nekuwedzera chile yakakodzwa kana maviri mairi negoriki kana kungoisa pamusoro pekudya kwekupedzisira neGeat Pepper yakarohwa, ichiti Grilled Tomatillo Salsa , kana kuti igare iri nyore neChile Onion Relish kana Salsa Fresca . Chero mamiriro ose ezvinhu, kusaswa kwe queso fresco (sezvinofananidzirwa) kunobvisa zvinhu zvose zvakanaka.
Ndeipi ibhiya waunofanira kushandisa? Chero zvaunofunga kuti unenge uchitenderedza (nokuti, zvichida iwe unofarira tambo yacho) chisarudzo chakanaka. Izvozvo zvakati, guru hoppy kana nyemba inoshuva inogona kuwana zvishoma kana yakabikwa. Saka pilsner kana ganda rinogona kuva sarudzo iri nani kupfuura IPA.
Zvamunoda
- 1 pound nyeredzi (aka turtle nyemba)
- 2 anyanisi
- 2 clove garlic
- 2 tablespoons oiri yemafuta (kana mafuta emiriwo)
- 2 mabhodhoro ewaini (12 ounces rimwe nerimwe)
- 2 bunches of cilantro (inongova chete, chengetedza mashizha kune imwe shanduro)
- Salt to taste
Nzira Yokuita Izvo
- Isai maharisheni mundiro huru, kufukidza nemvura inotonhorera, uye garai usiku husiku kuti mudzike (kana kuti shandisa Mhepo Yakananga Soak : isa maharia muhari, uvhare nemvura, uuye kumota, kuvhara, kubvisa kupisa , regai kugara kweawa, kuvhara, uye voila! Iwe "wakanyorovesa" nyemba yakagadzirira kubika!).
- Edzai uye bvisai anyanisi uye garlic.
- Muhari huru pamusoro pekupisa kukuru, pisa mafuta. Apo mafuta ari kupisa (inenge ichidzikisa zvishoma), wedzerai anyanisi uye gadzira, zvichiita dzimwe nguva, kusvikira vanyoro, anenge maminitsi matatu. Wedzera kariki uye kubika, kusvitsa, kusvika kunhuwirira, 30 seconds kusvika 1 miniti. Zvishoma zviduru mubhariya kuti udzikise kupupuma. Wedzera 4 makapu emvura, zvakare.
- Bvisai mahairi uye muvawedzere kuhari newaini. Uyai nenyuchi uye doro kumota.
- Nepo mahairi anouya kumota, simburai cilantro stems uye shandisa kashini yekicheni kuti muisunge muzvikwata zviviri. Wedzera izvi kuhari.
- Apo bhinzi newaini vanotanga kubika, kuderedza kupisa kuchengetedza kumira kwakasimba. Pheka, inokurudzira kamwe chete, kusvikira mbesa dzotanga kuvhara sehairi dzakabikwa uye dziri pedyo nekuruma, anenge maminitsi makumi matatu. Wedzera munyu kuitira kuti mvura yekubika yakarongedzerwa zvakakodzera - kuwedzera zvakakwana munyu kuitira kuti ruzha rwemvura inopisa rudumire zvishoma asi kwete zvokuti runonakidza munyu). Ramba uchimirira nyemba kusvikira uchinge wanyatsonaka kuruma, anenge maminitsi gumi nemashanu. Shumirai mahesheni anopisa kana kupisa, akachekwa, kana muchida, sezvinotsanangurwa pamusoro apa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 240 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |