Hapana chikonzero chekugadzira kudya kwako kwose pane grill! Shandira iyi inonaka-yepamusoro " au gratin " nemapuroteni ako aunoda. Bhakoni uye bhero pepper zvinowedzera ruvara rwakakura nekugadzirwa, asi zvishoma zvishoma zvekugadzirira uye kuchenesa zvingave zvakakosha.
Zvamunoda
- 1 mashizha eiii (hafu uye yakateteka)
- 1 1/2 pounds (610 g)
- Yukon Gold Indumisiro (yakanyatsonaka)
- 1 1/3 makapu (320 mL) shredded pasi-mafuta yakapinza cheddar cheese
- 1/3 mukombe (80 mL) chaiyo bhakoni bits
- 1/3 mukombe (80 mL) bell pepper (yakagurwa)
Nzira Yokuita Izvo
1. Shandisai 9 x 9 x 2-inch foil pan inonyanya kushandiswa nekwenyoro yekubika sipra. Isa hafu yeeiii, mbatatisi, tese, bhakoni bits, bell pepper uye garlic munyu mune pan. Dzokorora zvidimbu.
2. Vhivha zvakasimba nemapuranga uye grill pamusoro pekupisa kwemaawa kweawa imwe, pani inotenderera dzimwe nguva kuti usapisa nzvimbo dzinopisa.
Kuongororwa kwehutano kuburikidza nekushandira: 140 makorikori; 2.5 g mafuta; 1.5 g mafuta akazara; 0 g trans fat; 10 mg cholesterol; 370 mg sodium; 720 mg potassium; 20 g-carbohydrates; 1 g fiber; 1 g shuga; 10 g protein; 2% vitamini A; 45% vitamin C; 10% calcium; 6% iron
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 247 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 42 mg |
| Sodium | 306 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 12 g |