Easy Bananas Flambe Recipe

Bhanana yakatsvaira inoita mharidzo inonakidza nemarambi kubva nokuti ramu inopisa kupedzisa iyi iri nyore bhandi yakasikirwa muBranish Caribbean.

Ichi chakazara chakafanana neNew Orleans dessert inozivikanwa seBananas Foster.

Zvamunoda

• 2 bhanana
• 2 tablespoons mafuta e-sunflower
• 4 tablespoons shuga
• 1/2 kapu white rum
• 1 sora, squeezed

Nzira Yokuita Izvo

1. Gadzira uye shandisa bhanana rimwe nerimwe kureba.
2. Shamba mafuta muvha rinopisa pamusoro pemhepo inopisa.
3. Bhanai mabhanana 5 maminitsi kune rumwe rutivi.
4. Wedzera shuga uye udururire mu ramu. Pikora kwemaminitsi maviri. Flambé .
5. Fukidza nejusi jisi uye ushandira kamwechete.

Bananas Foster

Bananas Foster yakasikwa paNew Orlean's Brennan's Restaurant muma1950. Izvo zvakafanana neyakasangana pamusoro apa mumabhanana akaoma-akasvibirira akachekwa urefu uye akadii.

Asi boro rinoshandiswa, kwete mafuta, pamwe neshuga yakasvibirira, rima, ramu, juisi, uye bhanki liqueur. Yakasvibiswa uye inoshandiswa nevanilla ice cream . Dheedheni yakatumidzwa zita romutengi akavimbika waBrennan, Richard Foster.

> Kwakabva: "French Caribbean Cuisine" naStephanie Ovide (Hippocrene Books)

Nutritional Guidelines (pakushanda)
Calories	247
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	0 mg
Sodium	2 mg
Carbohydrates	32 g
Dietary Fiber	2 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)