Ichi chinhu chakanaka uye chakanaka chakaiswa duck rekupi. Yeuka kuti chifuva chebhuru chinofanira kushandiswa chisingabviri, saka nguva yekubika haifaniri kutora nguva yakareba.
Zvamunoda
- 4 mazamu ehangu
- 1/2 mukombe / 120 mL mafuta omuorivhi
- 1 lemon, juiced
- 3-4 juniper majiroji, minced
- 1 tablespoon / 15 mL Worcestershire sauce
- 2 clove garlic, minced
- 1 teaspoon / 5 mL yakaomeswa thyme
- 1 teaspoon / 5 mL pasi bay leaves
- 1 teaspoon / 5 mL anyanisi powder
- 1 teaspoon / 5 mL mutsvuku
- 1 teaspoon / 5 mL paprika
- 1 teaspoon / 5 mL munyu
Nzira Yokuita Izvo
Isai muto wose wezvipukisi kunze kweyuyu, muhomwe duku. Simmer kwemaminitsi mashanu kusvika ku7. Bvisa musanganiswa kubva pamoto uye ure kuti utonhorere. Isai mazamu ehadha mune imwe purasitiki inoshandiswa. Dururirai musanganiswa wakagadzika pamusoro pebhandi, chisimbiso chegivha, uye bvumirai kuti mupinde mufiriji kwemaawa 6-8. Preheat grill yepakati-yakanyanya kupisa. Bvisai mazamu ehavha kubva mupurasitiki, kuchengetedza marinade. Nyaya nemunyu uye nzvimbo dha paine oily grill grate.
Bvumirai grill kwemaminitsi matatu, baste ne reserved marinade, dzoka, uye dzokorora nzira. Kana kupisa kwemukati kwemazamu kuchikwira 145 degrees F / 65 degrees C, bvisa kubva kupisa, slice uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2893 |
| Total Fat | 244 g |
| Saturated Fat | 78 g |
| Unsaturated Fat | 118 g |
| Cholesterol | 642 mg |
| Sodium | 1,164 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 148 g |