Kutsvaga nzira yekushandisa mamwe maruva matsva kubva mubindu rako? Edzai mutsara uyu wakajeka wekukurumidza uye wezvokudya zvinotonhora wepasta pasadhi yakagadzirwa nemashizha matsva kusanganisira basil uye parsley, uye akafuridzirwa nemitauro yemutauro weItaly pesto flavored garlic, basil, uye Parmesan cheese.
Shandisa iyo inozipa pastadi saladi sechando uye uwedzere rako raunoda miriwo kana pasta saladi kuwedzera zvakadai semafuta matsva, akachekwa kana matsva tsvuku tsvuku tsvuku, mazinga anonzi artichoke kana kuti nyuchi dzakasviba kana zuva. Izvo zvinonaka zvakare, sezvo mishonga yakachena ichivhenekera mubasa iri nyore uye rinosvibira pasita. Nokuda kwevhidhiyo yevaganji, rega kurasa Parmesan cheese, kana, kuishandure iyo kunze kwekuputika kwechiedza chemuviri wezvokudya nokuda kwekuwedzera kwekunakidza.
Iri nyore mapapiro eparta saladi mapeji ndeyezvirimwa, asi kana uchida kuti ive yakazara, iwe unogona kungosiya pemesan cheese.
Zvamunoda
- 10 oz. corkscrew (rotini) pasta
- 1/4 mukombe yakawedzera-mhandara mafuta omuorivhi (akaparadzaniswa)
- 3 clove garlic (minced)
- 1/4 mukombe tsvina yakasara (yakasarudzwa)
- 1/4 mukombe yakachena parsley (yakagurwa)
- 1/4 mukombe pine nuts
- 1/4 mukombe Parmesan cheese (grated)
- 1 tbsp. mumonia
- Dash gungwa munyu kana kosher munyu (kana kuti kuravira)
- Dha pasi pasi tsvuku tsvuku (kana kutora)
Nzira Yokuita Izvo
- Chokutanga, gadzirira pasta maererano nemirayiridzo yepa package. Shamba zvakanaka uye rega kuti utonhorere. Kurumidza kunyorera: Vanhu vakawanda vanorayira kubika pasta mumvura ine mvura yakawanda pavanenge vachibika kwepasta saladhi kuti vawedzere tambo. "Zvakanyanyisa munyu" zvinoreva kuti imwechete yepuniki inozara yemunyu inopinda mumvura, uye vamwe vanhu vanopa mafuraji maviri akazara emunyu. Izvo zvaunoda asi iwe unowedzera kunaka kwakanaka. Zviri kwauri.
- Shandisa hafu yemafuta emamwe maorivhi (anenge mafuraji maviri) mujiketi yakakura uye uwedzere mugarisi yakakungwa pamusoro pemhepo inopisa. Ita kwemaminiti maviri kana maviri, zvichikurudzira, zvino udzikise kupisa kusvika pasi uye uwedzere bhasiki yakatsvawa uye parsley.
- Pika kweminiti imwe chete, kusvikira wapisa. Iwe unongoda kuti miriwo itsva itange kutonhora zvinyoro-nyoro kuitira kuti isunungure mavhenekeri avo zvakanyanya sezvinobvira, asi iwe haudi kuti vade kana kutanga kubika.
- Bvisa mishonga kubva mumoto uye uite kuti itonhorere.
- Muhombodo huru, sanganisira pasta yakabikwa uye yakadyiwa nezvose zvakasara zvinosanganisa, kusanganisira garlic yakagadzirwa nemiriwo, masara emafuta omuorivhi, jisi remon, pine nuts uye Parmesan cheese.
- Mwaka unowedzera nomunyu uye pepper, kuti unye.
- Tora pasta yako pasadhi zvakanaka uye ushumire. Iwe unogonawo kuibvumira kuti inye kweawa kana maviri mufiriji isati yashumira kuitira kuti mavhiri awedzere.
Unakidzwe newaini yako inotapira yemastare!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 352 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 3 mg |
| Sodium | 104 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |