Acai Bowls inonaka, inotonhora, uye inopesana ne-oxidant yakawanda yekudya kwekudya yakakwana iyo yakakwanira pabasa rako rakabatikana!
Acai ndiro dzakaita se smoothie muhari! Izvo zvakadai sekuve nehutano ice cream yekusvuswa! Ivo vanozorodza zvikuru uye vanokupa simba rakanaka rekugonesa. Oatmeal uye Cream yegorosi , famba parutivi! Wedzera iyi Acai Bowl kune yako yezvokudya zvekudya mubhokisi!
IAacai inonatswa kana yakanyanyisa saka inenge yakaita sorbet. Iro inowanzoiswa ne granola, mamwe marudzi ezvibereko, uye uchi. Zvakanaka kuzvivhenganisa nemhando dzakasiyana dzemichero nemhando dze granolas. Strawberries, raspberries, blueberries, uye bhanana ndiyo inowanikwa zvikuru michero yezvibereko. Iwe unogonawo kutsiva michero yakafanana nepapaya, kiwi, kana mango kuita iyi inopisa Acai ndiro kunyange yakawanda zvikuru! Kuwedzera mbeu dzakadai sembeu yezuva, mbeu dzomuputi, uye mbeu dzechia zvinowedzera zvinonaka zvinowedzera humwe hutano hwakanaka uye chikafu.
Iko kune mabhuku mashomanana eAacai puree uye iwe unowanzovawana mune zvipatara zvekudya. Ingoziva kuti dzimwe dzisina unhu uye dzimwe dzinotapira. Kana iwe uri kushandisa unsweetened, kuwedzera pineapple uye uchi huzonakidza ndiro. Wedzera imwezve huchi uchidikanwa kana zvichidiwa!
Zvamunoda
- 1/2 mukombe pineapple itsva (kunyanya kushumira)
- 2 mashokiti asina kusvibiswa Acai puree (yakaneta)
- 1/4 mukombe jinisi yemuchero (kana imwe jisi)
- 1 teaspoon ginger yakagadzirwa
- 1 Tapepoon konati (shredded)
- 1/2 mukombe granola
- 1 Tapepoon uchi
Nzira Yokuita Izvo
- Kusunungura maAyai puree mumapuragi avo nekushambidza mvura inopisa pamusoro pavo. Isai puree mu blender pamwe neinanini yakakoswa, uye jisi rearangi (kana chero imwe jisi yemichero, ndinoshandisa pomegranate dzimwe nguva!)
- Yakaputika kusvikira yakasviba, ichava yakareba, yakafanana neyenyeredzi.
- Gurai chibereko musanganiswa pakati pembiya mbiri saizvozvo.
- Tambanudza ndiro iyo ine pineapple itsva, ginger yakagadzirwa, shredded kokonti, granola, uye uchi.
- Shumira pakarepo uye unakidzwe!