A simple lemon herd butter rinowedzera pfu-fried kana sauted hove. Ingoisa pamusoro pefetti yakatsva nekafu yekakiti borosi uye rega iite iyo sauce sezvainovhiringidza.
Iyi kamukira inoshandisa denga mabhesi, asi iwe unogona kutora mabhasi emitsetse, kana kuti hove ipi neipi yakasviba, yakadai se snapper, tilapia kana chete.
Zvamunoda
- 4 4 oz oz bass fillets
- 1 cup mukaka
- ¼ mukombe weupfu
- 4 tablespoons akajekesa bhotela (kana kuti ¾ stick unsalted bata)
- Kosher munyu, kuvira
- Ground white pepper (kuravira)
- 4 tablespoons of
- lemon herb british
Nzira Yokuita Izvo
- Soak the fillets mumukaka kwemaminetsi mashomanana, zvino bvisa uye zvizadze zvachose. Kana vakanyorovesa kana iwe uchivadzingirira mumutsara unotevera, vangavawo keki.
- Paridza upfu muhari isina kudzikira kubika ndiro.
- Muchikwereti chisina kuvhara pani, kupisa mupuni wepuniki wechajekeswa bhotela pamusoro pepakati-yakanyanya kupisa.
- Dredge zvidzoro muupfu, uzviputire zvinyoro kuti ugodze chero upfu hwakanyanya.
- Isai zvidzitiro muhomwe inopisa, pamwe nenyama iri pasi.
- Yakasungirirwa kweminiti kana maviri kana kusvika yakasvibiswa, uye zvinyoronyoro uvashandise nehove spatula, kuve nechokwadi kuti usaputsa zviduku.
- Bhurisa kune rumwe rutivi, zvino shandisa kubva pane pani kusvika kune hombe inopisa, mahwendefa maviri nehafu. Tambanudza chikamu chimwe nechikamu nechidimbu chemishonga (kana kuti edza imwe yemamwe mapiritsi mabheti akaratidzwa pasi apa) uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 398 |
| Total Fat | 20 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 112 mg |
| Sodium | 751 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 30 g |