Izvi zvinyoro zvishoma zvinokonzera kuwedzera kunakidza kwehutu kana iwe uchienda kune grill, utsi kana kuti fry yakadzika. Yeuka, kana uchinge uisa rukoko kune huku, unofanirwa kuzviwana pasi peganda. Iyo ganda rinogunzva uye haigoni kurega kubvisa mukati. Kana iwe uchida kukonzera tsvina yehuyu, edza kuwedzera chimwe chezvinhu zvinosarudzwa zvinoshandiswa.
Zvamunoda
- 1 kapu / 240 mL tsvuku tsvuku
- 1/3 mukombe / 80 mL shuga
- 1/4 mukombe / 60 mL munyu
- 2 maspuniki / 10 mL garlic powder
- 2 maspuniki / 10 mL anyanisi powder
- 1 teaspoon / 5 mL
- white pepper
- 1 teaspoon / 5 mL mutsvuku
- Optional: 1 teaspoon / 5 mL yakasanganiswa utsi hwekunhuwa
- Zvingasarudzwa: 1/4 teaspoon / 1.75 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mumidziyo yepakati uye tora. Kana ukasarudza spicier rub, shandisa pepa cayenne zvishoma pane imwe nguva. Gara, uye wedzera zvimwe kana zvichidiwa. Shandisa pakarepo.
- Kana uchiita nguva isati yasvika, chengetera mumudziyo usina kutenderera mukati mekatebhodi inotonhora kwemwedzi 6. Usachengetedza chero rubhuti rwakasangana nemhuka yakasvibirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,836 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |