Iyi nyuchi yenyuchi kebab yakakwana sechigunzva kana chikamu chekudya chikuru. Kunyange zvazvo yakitori kazhinji inoratidzira huku, iyi marinade nemuchu mutsva haikwanisi kushandisa kune dzimwe nyama. Tsika, yakitori inoshandiswa newaini.
Zvamunoda
- 1 pound / 450 g wenzombe sirloin, yakagadzirirwa kuva mutsvuku, kwenguva refu
- 2 bhuruu eiii, yakagadzirwa zvakanaka
- 1/3 mukombe / 80 mL soy muto
- 2 tablespoons / 30 mL juisi
- 2 tablespoons / 30 mL shuga
- 2 tablespoons / 30 mL oiri yemafuta
- 2 clove garlic, minced
- 1 teaspoon / 5 mL sesame mbeu
- 1/2 teaspoon / 2.5 mL itsva ginger, yakasungwa
Nzira Yokuita Izvo
Muchikamu chiduku chinosanganisa pamwe chete soy muto, juisi yemononi, garlic, ginger, mafuta, saga nemashizha. Kuisa parutivi. Thread beef on bamboo skewers, kusunga skewer mukati uye kunze kwenyama sekunge kusona. Iwe unofanirwa kuva nenyama yakakwana ye 16-18 skewers. Isa skewered nyama mu marinade, iva nechokwadi chekuti rakaputika. Gara muhomwe huru, chivharo uye uite kuti firiji 3-4 maawa.
Preheat grill yepakati yakakura kupisa.
Tora skewered nyama kunze kwepani uye tora marinade. Isa pane grill uye gadzira maminetsi 3-5 uchidzoka dzimwe nguva. Bvisa kubva kupisa uye ushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 392 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 96 mg |
| Sodium | 1,335 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 37 g |