Iyi peel ricotta creme recipe inobva kuSigaba 1 che "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" rakanyorwa na Arthur S. Agatston MD (Ballantine Books, 2003).
The South Beach Diet chirongwa chinozivikanwa chekudya chinotarisana nehutano hwakanaka pakati pemakhahydrates nemafuta. Chinangwa chekudya ndichokuchinja mararamiro ezvokudya zvaunodya uye kukurudzira sarudzo dzekudya zvine utano, izvo zvinotungamirira kukurasikirwa kwekutema.
Iko South Beach Diet yakakamurwa kuva zvikamu zvitatu, uye zvipo zvakakwana zvekudya kune chimwe nechikamu. Chikamu 1 chinotora masvondo maviri uye ndiyo inorambidza kudya chirongwa chekudya. Muchikamu chekutanga iwe uri kubvisa ma carbs akawanda, zviyo, nenyuchi kana doro kubva pazvokudya zvako zvezuva nezuva. Chikamu 2 chinokubvumira kudzorerazve mamwe carbs muzvokudya zvako, mukuenzanisa. Chikamu 2 chinosvika kusvikira iwe uchisvika pakurema kwako. Pakupedzisira, Chikamu chechitatu ndicho chekupedzisira, uye chikamu chiduku chekudya. Chikamu chechitatu chinobvumira kushanduka kukuru uye chinotarisirwa kuva noutano hwakanaka hunotungamirirwa hupenyu hwako hwose. Muchikamu chechitatu, unogona kudya marudzi ose ezvokudya, zvose mumwero. Chikamu chimwe nechimwe cheThe South Beach Diet ine mapeji chaiwo achaita kuti zvive nyore kudya zvakanaka uye kunzwa kugutsikana.
Zvokurumidza uye zviri nyore kuita, iyi pudding iri nyore yakagadzirwa ne ricotta cheese, grated lemon peel, vanilla, uye shuga mutezo. Ndiko kunwa kwakanaka kana kuti dessert kune ani zvake uye kunyanya kune avo vanotevera South Beach Diet. Iyi dessert inosangana nemitemo yeChikamu 1 uye inogona kubatsira kugutsa zvido zvemasipi, izvo zvakanyanya kubviswa panguva yechikamu chekutanga.
Zvamunoda
- 1/2 kapu chikamu-skim ricotta cheese
- 1/4 teaspoon
- grated lemon peel
- 1/4 teaspoon vanilla extract
- 1 packet shuga inotsiva
Nzira Yokuita Izvo
- Muchikamu chiduku, funganisa pamwe ricotta cheese , grated lemon peel, kubvisa vanilla , uye shuga mutezo. Kana uchida, tumira kune chikafu chinonaka uye chill kusvikira wakagadzirira kushumira.
- Iyi kemiti inogona kuve nyore kaviri, katatu kana katatu, asi zviri nyore kurwisa muedzo wekudya ndiro yose nekuita imwe chete kushumira panguva.
Mamwe eSouth Beach Diet Recipes
- Yakakangwa Miti Yekudya: South Beach Diet Phase 1
- Turkey Meat Loaf Recipe: South Beach Diet Phase 2
Vakawanda vakawana kubudirira neSouth Beach Diet. Zvakakosha kuyeuka hapana chigadzirisho chinokurumidza kuora kurasikirwa. Nokufunga nezvehupenyu hwakanaka, hunosanganisira kusarudzwa kwezvokudya zvakanaka, kuronga kwezvokudya, nekugadzirisa muviri nguva dzose, iwe uchazvigadzirira kuti ubudirire. Kana iyo South Beach Diet inoratidzika seyakanakisisa yekugadzirisa mararamiro ako, zvinogona kuva zvakakosha kuisa nguva yakawanda pakuverenga mabhuku ekubika, kunzwisisa chirongwa nekuwana mapeji anofanirwa nekuda kwako uye marate. Zviri nani iwe unonzwisisa purogiramu, iwe unowedzera kuti iwe uchabudirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 200 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 51 mg |
| Sodium | 114 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 14 g |