Yakarongedzwa naMiri Rotkovitz
Schnitzels yemarudzi ose anozivikanwa muIsrael uye akafuridzirwa Giora Shimoni kuti agadzire chikafu ichi chaCornmeal-Crusted Flounder. Kunyange zvazvo yakafanana nehove schnitzel, Shimoni inoti iyi kamukira "inopenya uye inonyanya kushandiswa mukudya." Usafunga kuti unoshandiswa pakushandisa ruzivo - ruzivo ruchashanda zvakanaka nemhando ipi neipi yakachena yehove dzehove, dzakadai se halibut, cod, uye chete.
Itai Zvokudya
Shumirai hove dzine saladi yemapurasi arugula uye tomato yakachena , pamwe chete ne hunk yechingwa chinotanga kubikwa. Kana kuti tora muvana vaShimoni, uye uzviise mumugwagwa wakanyorova ne lettuce uye tartar sauce. Rainbow Slaw uye Baked Sweet Potato Fries inoita zvakanaka madiketi kana iwe uchienda nenzira ye sandwich. Muchero wekudya wemwaka, saiyi Cherry uye Nectarine Crisp , inoita kuti purogiramu yakakwana.
Mazano
- Shimoni anorayira kutenga hove idzva kubva kunzvimbo inonzi reputationm fishmonger , sezvo huwandu "kazhinji huri nani kupfuura hove dzakatengwa kubva muchitoro chechikafu chakachengetwa."
- Iwe ungati sei kana mafuta ako ari kupisa zvakakwana zvokutsvaira? Inofanira kuva shimmering, asi kwete kusvuta, uye kana iwe (kunyatso!) Flick donhwe remvura mupani, rinofanira kumira.
Zvamunoda
- 6 flounder fillets (kucheka muhafu yakareba)
- 2 mazai makuru
- 2 tablespoons mvura
- 1 cup cup cornmeal
- Dash munyu uye pepper (kuravira)
- 3 tablespoons mafuta omuorivhi (kufarira)
Nzira Yokuita Izvo
- Sungai hove dzinosungirirwa mumvura inotonhorera uye zvinyoronyoro dzive dzakasviba nehomwe yepepa. Kuisa parutivi.
- Mune ndiro isina kudzika yakakura zvakakwana kuti inyore zvipfeko, inorova mazai nemvura pamwe chete. Mune imwe yakafanana yakabikwa ndiro, whisk pamwe pamwe chete, munyu, uye pepper.
- Dhadza hove fukiti muzai, uye itai iyo mumusanganiswa wezviyo. Dzokorora nemashizha akasara.
- Unopisa mafuta muhombe, yakaremara skillet yakagadzirwa pamusoro pepakati-yakanyanya kupisa ( yakagadzirwa nesimbi yakakosha).
- Apo mafuta ari kupisa, wedzera hove, uchichenjerera kuti urege kuunganidza pani. (Zvichienderana nehukuru hwezvinyorwa uye skillet yako, iwe unogona kunge uchingotanga mumabhati maviri kana matatu Kana kuti, shandisa micheka maviri panguva imwe chete).
- Ika hove iyo kwemaminitsi gumi nemasere kune rumwe rutivi (zvichienderana nehupamhi hwezvinyorwa), kana kuti kusvikira kuputika kuripo uye hove iri opaque pakati.
- Shandisa pamapuropa emapurasitiki, uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 163 mg |
| Sodium | 168 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |