Iyi inzira yakanakisisa yekuita imwe nyama inofadza yakakangwa pasina kushandisa nguva yakawanda. Ingovhura zvidimbu zvekuku kwemaminitsi makumi matatu uye musati maziva kuti uri kutamba.
Zvamunoda
- 1 yose chicken-cut-up
- 1/2 mukombe (120 mL) soy sauce
- 1/4 kapu (60 mL) dry cooking sherry
- 2 tablespoons (45 mL) maorivhi (kana canola)
- 3 clove garlic, minced
- 1 teaspoon (5 mL) ginger pasi
- 1 teaspoon (5 mL) tsvuku tsvuku
- 1/2 teaspoon (2.5 mL) nutmeg
Nzira Yokuita Izvo
1. Sungai soy sauce, sherry, mafuta, garlic, ginger, pepper uye nutmeg. Sakanidza zvakanaka.
2. Isa chika muhomwe huru inogona kubviswa. Wedzera 1/2 ye marinade uye funganisa. Regai chicken chigare mufiriji kwemaminitsi makumi matatu.
3. Gadzirai grill. Drain chicken. Pisa 1/2 sauce yakachengetwa kusvika kune epi mukoko kana nyama yehuku. Grill chicken kusvikira nyoro, maminitsi anenge 30 kusvika ku40. Dururirai marinade pamusoro pehuku musati mushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 431 |
| Total Fat | 25 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 105 mg |
| Sodium | 1,986 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 38 g |