Arroz con pollo kana chiSpanish chicken uye mupunga ndiyo inowanzo dzimba mumisha dziri muSpain neLatin America (uko kugadzirira kwayo kunosiyana nenyika nenyika). Inofungidzirwa kuva nyaradzo yekudya kwevakawanda vekuSpanish, uye zvikurukuru nei ichizivikanwa zvikuru nekuti inonakidza kwazvo uye iri nyore kugadzirira!
Kune mavhesi akasiyana-siyana e arroz con pollo ( zvichienderana naamai vavo vari kubika). Iyi kuropezi ishanduro yakakosha yevaya vatsva kuSpain kubika kutanga. Shumira pamwe neAnseda de Pepino (Cucumber Salad ).
Cherechedza : Panzvimbo yekushandisa huku wose, iwe unogonawo kuisa musanganiswa wegumi gumi-pre-cut chicken pieces. Misungo uye mahudyu zvinoshanda zvakanaka nekuda kwemukirayi uyu nokuti zviduku uye zviri nyore kumutsa.
Zvamunoda
- 1 chicken (anenge 3.5 kusvika ku 4 pounds), zvigurwa zvikamu 8
- 3 clove yegariki, yakasungwa
- 2 tomate yakasvibirira, diced
- 1 yellow anii, yakagurwa
- 1 tsvuku tsvuku, yakanamirwa mumatavi marefu
- 2 makapu ari pakati pezviyo murairi
- 4 makapu kana mukoko (kana iwe uchida, inoupa neminwe ye
- safron )
- 1 teaspoon
- kusvuta furu paprika
- 1/2 teaspoon
- nyanga (zvinosarudzwa nejeri kana isingashandisi safironi)
- 4 kusvika ku5 punipuni
- imwe mhandara yeSpain maorivhi amafuta
Nzira Yokuita Izvo
- Tanga nekubvisa nyama yakasviwa nepepa mapepa. Nyaya nomunyu, pepper, uye minced garlic.
- Muchizimbe chakakura uye chinorema chinopisa kana kupisa, kupisa mafuta omuorivhi kusvikira uchipisa (asi kusasvuta). Tsvagai zvidimbu zvekuku kune rumwe rutivi, muchivabvumira kuti vasvike. Gadzira chikafu chakabikwa nechakudya.
- Kuenda kune imwe pani, wedzerai diced, marisi epiyuta uye pepper uye songa muorivhi (wedzera imwe mupuni kana zvichidikanwa). Apo onion iri kutenderera (inenge maminitsi 8), wedzerai rizi nepaprika, uye sunga kweinenge imwe miniti, ichikurudzira nguva dzose uye kuve nechokwadi chekupfekedza yese yezviyo nemafuta.
- Wedzerai mukaka wehuku uye mutumbi, kana uchida. Uyai nemota, uye chengetedza kupisa. Wedzera zvakare zvidimbu zvekuku uye simmer, yakavharwa, kwemaminitsi gumi nemashanu (kusvikira mupunga wapiwa uye inenge yose inenge yanyangarika.) Zvadaro, svinurai uye gadzirai kupisa, kusvikira rizi raisa mvura yose uye iwe unonzwa kuti Pasi pemucheka iri kutanga kutonhora.
- Bvisa kubva pakupisa uye rega risi rizorore kwemaminitsi mashanu. Zvino simbisai ndiro uye mushumire pakarepo.
- Arroz con pollo inogonawo kuwedzerwa kushandiswa nemimwe miriwo murape - inowanzowedzera mazai matsva, artichokes, uye mahesheni makuru akawandisa kune recipe. Inzwa wakasununguka kuedza kusvikira wawana iwe unofarira kusanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1640 |
| Total Fat | 51 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 253 mg |
| Sodium | 288 mg |
| Carbohydrates | 208 g |
| Dietary Fiber | 3 g |
| Protein | 86 g |