Iyi iri nyore pork yengoro recipe ine chops marinating mu soy sauce uye pepper pemon seasonings. Iwe unowana zvakawanda zvinonaka kunze kwezvinhu zvizhinji.
Zvamunoda
- 4 bone-in pork chops
- 1/3 mukombe / 80 mL mvura
- 1/3 mukombe / 80 mL soy muto
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 tablespoons / 30 mL
- rice wine vinegar
- 2 tablespoons / 30 mL lemon pepper nguva
- 1/2 teaspoon / 2.5 mL gungwa munyu
Nzira Yokuita Izvo
Isai pork ingove mu reselasable plastic bag. Gadzirai marinade zvinoshandiswa uye mudururire pamusoro pezvimedu. Ita kuti chokwadi nyama yakaputirwa. Shingira bhegi uye nzvimbo mufiriji kwemaawa 1 kusvika ku1 / 2. Preheat grill yepakati-yakanyanya kupisa. Bvisa chops kubva muchikwama uye enda kune grill. Yeka kwemaminitsi gumi nechepamativi, kana kusvika kupisa kwemukati kunosvika 165 degrees F (75 degrees C). Kana imwe yakabikwa, bvisa kubva grill uye rega zororo kwemaminitsi mashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 536 |
| Total Fat | 37 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 134 mg |
| Sodium | 1,660 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 46 g |