Ichi chinonaka chicken saladi izere neanhu. Maapuro anokanganisa, makranberries, uye marimu anoita kuti zvive zvakanyanya-zvakakosha. Iyi ndiyo nzira yakanakisisa yekushandisa yakasara huku - kana kuita saridho yakasara. Chimwe chikafu chakabika zvakagadzirwa kana chikafu chakanaka chakabika kubika chifu chinogona kushandiswawo zvakare. Pasi pemucheto uchawana mirayiridzo yekubika zviputi zvekuku pa stovetop.
Diced maapuro, omiswa cranberries, celery, uye dash of curry powder inowedzera kunakidza kune iyi huku yehadhi. Pecans dzakakoswa uye walnuts mu saladhi zvinowedzera kuvhenekera uye kufadza kwemavara, asi iwe unogona kuvasiya kunze kana uchida.
Shandira iyi yakachengetwa yakakodzwa muhodhi muchingwa chechaabatta yakakangwa kana chingwa chakafanana se sandwich, kana kushanda mu letesi mashizha kuti ave nechiedza chekudya. Saradi inogona kushandiswa mumatutu kana mutsvuku zvakare. Chiedza mayonnaise chinogona kushandiswa mune iri saladhi.
Zvakafanana: Iyi yeShuga yeShuga yakagadzirwa nehuwandu hwekudya yakagadzirwa nedill imwe imwe sarudzo yakanaka. Kwepato kana chiitiko chakakosha, edzai idzi dzakanaka chicken uye havarti cheese inodedera .
Zvamunoda
- 3 makapu akabikwa nyama yakabikwa (ona pasi apa)
- 1/4 mukombe wakaomeswa cranberries
- 1/2 mukombe yakatswa celery
- 2 kusvika ku3 punipuni yakagadzirwa zvitsvuku
- 1/2 kapu yakatswa apule
- 1/4 mukombe yakakanyiwa walnuts kana maamondi akaputika kana kuti pecans, yakagadziridzwa kana ichidikanwa, * kusarudza
- 4 kusvika ku6 maspuniji mayonnaise, kana kuti kuravira
- 2 maspuniji yakachena juisi emuori
- 1/8 teaspoon
- curry powder , kana kuti kuravira, kusarudza
- 1/4 teaspoon munyu, kana kuti kuravira
- 1/8 teaspoon pasi pasi pepuru
- lettuce mashizha
- yakanaka kana chingwa kana sandwich buns, sliced, optional
Nzira Yokuita Izvo
- Muchidimbu, shandisai diced nyama yakabikwa, cranberries, celery, anyanisi, apuro, uye walnuts, kana iko kushandisa.
- Mukombe kana mukombe muduku uyanane 4 maspuniko e mayonnaise. iyo juisi yemuti, curry powder, kana kushandisa, uye munyu uye pepper.
- Itai kuti musanganiswa we mayonnaise muhuchi, uwedzere mamwe mayonnaise sezvinodiwa kuti unyoro uye kunaka.
- Isai chingwa kana sandwich buns nemashizha e lettuce uye muparidze chicken saladi pa lettuce. Kana kushumira chikafu chekuku pa lettuce-yakagadzirirwa mahwendefa ane zvimedu zve avocado kana tomato.
Inoshumira 4.
Nzira Yekugadzira Chicken Breasts yeSaradi (Stovetop)
- Pound 3 kana 4 mazamu ehuku pakati pemapuranga epurasitiki kuputika kusvika kuhupamhi.
- Itai zvishoma nezvishoma oiled skillet pamusoro pepakati moto.
- Apo gango rinopisa, wedzerai mazamu ehuku. Pheka kwemaminitsi anenge matanhatu kusvika kumasere, kana kusvika wanyoro; flip iwo uye ramba uchibika kwema5 kusvika kumaminitsi 8, kana kuti kusvikira yagadzirwa. Nguva yekubika inobva paurefu. Dzivisa kudarika.
- Iko kusingana kwakachengetedzwa kwakachengeteka kwekuku (USDA) is 165 F.
Mazano uye Kusiyana
- Nzira Yokugadzira Nuts Mutsva - Isa 1/4 mukombe wepecans dzakasarudzwa, walnuts, kana maarmond emucheka akaputika mumucheka wakaoma. Ita skillet pamusoro pepakati chemahombe uye ubike, uchizunungusa skillet uye uchimhanya uye uchinje marati nguva dzose, kusvikira zvisinganyatsooni uye zvinonhuwira. Izvi zvinofanira kutora anenge maminetsi matatu kusvika ku4. Dururirai nutswa yakagadzirwa kubva padheta pakarepo kuti musimbe kubika.
- Panzvimbo pekushisa kwepirry, funga kuwedzera dashi yeCreole kana yeKajun seasoning kuti inwe.
- Mbeu dzvuku dzisina mbiriso, hafu, dzinogona kushandiswa panzvimbo yezvinyorwa zvakaomeswa, kana kuti shandura miti yakaoma yakaoma.
Onawo: Inonaka Chicken Salad Recipes yeSandwiches, Mhenyuraini, kana Kuti Zvokudya Zvisina Mwero
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 495 |
| Total Fat | 36 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 112 mg |
| Sodium | 381 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |