Iko chakavanzika chaicho nemhando ipi neipi ye teriyaki mutsara ndeyokuita kuti muto unopenya pamusoro penyama usina kupisa. Kana iwe ukaramba uchingwarira pazviri, haufaniri kunge uine dambudziko.
Zvamunoda
- 6
- nguruve chops
- 2/3 mukombe / 160 mL soy muto
- 1/3 mukombe / 80 mL zvakasimba zvakasvibirira tsvuku tsvuku
- 1/3 mukombe / 80 mL mvura
- 1/4 mukombe / 60 mL rice vhiniga
- 3 garlic cloves, yakagadzirwa zvakanaka
- 1 tablespoon / 15 mL
- ginger itsva yakakanyiwa uye yakasarudzwa zvakanaka
Nzira Yokuita Izvo
- Muchengetedze musanganise zvose zvinoshandiswa kunze kwekudya kwegorosi uye kupisa kusvikira shuga inopera. Regai kupora.
- Isai chops mumudziyo mukuru kana mupurasitiki. Dururira marinade pamusoro pezvimedu uye chisimbise chigadziko. Rega kugara usiku hwose.
- Gadzirira grill.
- Bvisa chops kubva marinade uye nzvimbo marinade muhombani add mvura. Uyai kune chemota kwemaminitsi mashanu.
- Grill chops pane medium flame kusvikira yakabikwa yose. Baste ne marinade maminitsi mashomanana vasati vapera.
- Shumira pachena kana kupfuura mupunga.
- Dururirai kupisa marinade yakachengetwa pamusoro pezvimedu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 493 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 134 mg |
| Sodium | 1,794 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 48 g |