Iri kamukira yeGungwared Halibut neCanterelle Mushrooms ndiro yakakwana yekusvika-yechando muCalifornia neNorth West, apo chanterelles ne halibut zvose zviri mumwaka.
Icho chikafu chinonaka chokugadzirira (40 maminitsi kubva pakutanga kusvika pakupedzisira) neupscale kurapa nekuwedzera kwe ginger-chanterelle sauce. Paira iyi newaini tsvina yakaoma uye chingwa chisina kuchena, uye kudya kwako kwapera.
Haigoni kuwana chanterelles? Hapana dambudziko - izvi zvinoshanda zvakanaka chero ipi zvayo yemuwa mushroom, kana chero hove yakachena yakachena, yakadai sedanda, flounder, seabass , cod, haddock , nezvimwewo.
Iyi recipe inoshumira mbiri asi inogona kupetwa kaviri.
Zvamunoda
- 1 pound halibut kana imwe yakachena hove yakachena
- dash Munyu
- 2 tablespoons kubatanidzwa kana canola mafuta
- 1 kapu yakatswa chanterelles kana mamwe mushwa
- 2 tablespoons akachekwa shallot
- 1 puniki yakagadzirwa ginger zest uye juice ye 1 lemon
- 1/4 mukombe wakachena waini
- 2 tablespoons butter
Nzira Yokuita Izvo
- Munyu mamiriro ehurumende zvishoma uye muise parutivi pakushambidza kwemaawa kwemaminitsi gumi nemashanu.
- Ikoji inopisa kuti "inopisa" (inenge 200 degrees F.) kuitira kuti ugone kuchengeta hali yakagadziriswa ichidziya muchoto iwe uchiita sauce.
- Wana guru guru rinotisa pan uye ugodira mumafuta ekugadzirwa kana kuti canola - zvose hazvirevi-kutora uye zvine utsi hwepamusoro. Rega mafuta apise pamusoro pepakati-yakanyanya kupisa, kweminiti kana maviri.
- Pat iyo hove yakaoma, woiisa muhari kuitira kuti zvidimbu zvirege kubata.
- Usatungamira kana iwe haungatori tsvakurudzo yakanaka. Kana uri kushandisa zvishande zveganda, tsvaga nyama yekutanga, kwete ganda.
- Kana iyo halibut yakareba kupfuura 1 masendimita yakareba, shandurai kupisa kusvika pakati. Chero nzira, kubika kwemaminitsi maviri kusvika kumakumi mashanu - iyo nguva yakareba yekubika, iyo yakasvibisa fillet - uye flip kamwe chete.
- Ika 2-3 maminitsi pfupi peganda, zvino bvisa halibut kune pani, ganda-side up. Zvishoma nemunyu ganda uye nzvimbo munzvimbo yehuni inopisa.
- Gadzirira muto. Muhomwe imwechete hove dzaigadzirirwa, kuwedzera shallot yakasarudzwa uye mushroom uye inokanda kuveka nekapu inoputika, kuwedzera punikioni yehutu. Kudzinganisa kana kukurudzira kazhinji, regai izvi zvibike pamusana wekupisa kwema 2-3 maminitsi.
- Wedzera ginger uye tsvina yemononi uye usimire kubatanidza. Wedzerai waini yakaisvonaka pakarepo, uye itai kupisa kusvika kumusoro. Gadzira chero bhandi rakasvibiswa pane pani nehuni yehuni. Regai izvi zvidire zvakashata kusvikira waini yava kuda kuenda.
- Bvisa moto uye uwedzere zvinosara 2 mashupuni bhotela uye jisi remuori. Swirl kuwirirana.
- Shandisai muto pasi pemamiriro ezvinhu, ganda-side up.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 532 |
| Total Fat | 29 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 167 mg |
| Sodium | 435 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 53 g |