Chii Chinopa Kureva Chaizvo?

Tsanangudzo :

Nzira yekugadzirira yekunyungudutsa nekujekesa mhuka dzakaoma dzakaoma nekuda kwekubika. Kupa kunogona kuitwa nenzira mbiri: kupisa kwakadzika kana kutonhora kwemvura. Munzira mbiri idzi, mafuta anononoka kupiswa kusvikira anyauka uye anobva asisina kusvibiswa kubva pakubika. (Somuenzaniso, kuputika ndiwo mitsetse yekupa nyama yenguruve mafuta .) Kana yakachengetedzwa zvakanaka, mafuta akapiwa anogona kuramba asina kuenda rancid kwemavhiki matanhatu kusvika ku8 mufiriji uye kweinenge gore kana yakaoma.

Ongororo yezvokurapa iyo inoshandura mafuta ezvipfuwo ine ruzivo rweutano. Pasinei nenhoroondo yezvisiri izvo, mafuta egobe kana mafuta anokonzerwa nemafuta anonzi monounsaturated (kufanana nemafuta emuorivhi nemafuta e-canola), ane 40% chete yemafuta akazara, achienzaniswa ne70% muhutu.

Yakagadzirirwa dhin mafuta yakanyanyawo kuderera kupfuura mafuta mumafuta akazara, uye inobika "akachenesa" akawanda, kureva, hairi kupisa nokukurumidza samafuta omuorivhi kana mafuta e-canola.