Takaravira chimwe chinhu chakadai seyiyi kamukira muchitoro cheCantonese muMinneapolis. Takaedza kuzvinyora pano, uye tinofunga kuti takabudirira!
Pane chimwe chinhu pamusoro pekusanganiswa kwemazamu akaomeswa nemafuta uye nyuchi nyuchi mumucheka wakawanda uye unonaka uye unonaka. Mutsva une zvakawanda zvemami : iyo yechishanu inonaka muAsia yekubika iyo inoita kuti zvokudya zvive kunonaka nyama.
Shandisa kamukira iyi nemuchero mushando wehadhi yekushisa kunotonhorera uye kutarisa uye kutarisa kusiyana. Rimwe doro rinotonhora parutivi rwaizova rakakwana.
Zvamunoda
- 1-1 / 2 makirogiramu ari panhokwe (zvishoma nezvishoma zvakapetwa zviyo)
- 2 makapu yenyuchi muto
- 2 tablespoons oyster muto
- 2 tablespoons pasi-sodium soy sauce
- 1 (18-ounce) pakapfigirwa firiji yakatsetseka mbatatisi kana 1-1 / 2 pounds russet mbatata (yakakonzerwa uye yakanyatsopiswa)
- 1/4 mukombe mafuta
- 3 tablespoons mafuta (akaparadzaniswa)
- 1 anion (akachekwa)
- 3 clove garlic (minced)
- 1 (8-ounce) purasi yakatswa mushwa
- 1 supuni 1 pamwe chete 2 mashupuni cornstarch
Nzira Yokuita Izvo
- Muhomwe huru, sanganidza mhou yemombe, oyster muto, uye soy muto uye musanganise zvakanaka. Wedzerai steak uye simbisai. Rega steak marinate pamusasa wekupisa apo iwe uchibika mbatatisi.
- Vhura papeti yemapatata kana kugadzirira russet mbatata. Isai marata ematata padenga rekicheni uye chengeta kuti uome.
- Shandisa 1/4 kapu yemafuta muhombe yakakura pamusoro pepakati-yakakwirira kupisa kusvika dheji remvura sizzles nokukurumidza painobaya mafuta.
- Fry the mbatatisi, shoma pane imwe nguva, kusvika dhute doridhe uye crisp. Iwe unogona kuwedzera kuwedzera mamwe mafuta sezvo mabhati achibika. Dhairai mbatatisi pane pepa pepurasiti paunoshanda. Apo yose iyo mbatata yakabikwa, dhonza mafuta chero ipi zvayo kubva pa skillet uye udzime.
- Bvisa steak kubva kuma marinade; reserve marinade. Pisai mafuta epuniki 1 mu skillet uye wobva wawedzera steak; simbisa-fry kwemaminetsi maviri kusvika pamasere kusvika musvundu. Bvisa steak kubva pa skillet.
- Wedzera mamwe mafuta ku skillet, kana zvichidikanwa, uye simbisa-fry anai, garlic, uye mushwa kusvikira miriwo iine nyoro.
- Wedzera chibage kusvika kune yakachengeterwa marinade uye whisk kuti uwirirane. Wedzerai miriwo iri mu skillet pamwe chete nemombe yakachengeterwa uye kusveta-fry kusvikira muto unowedzera.
- Nyorovesa mumatehwe akaomeswa uye simbisa-fry kwemaawa mashoma kuti upise. Shumira pakarepo. Handisi kushumira iyi nemupunga, sezvo mbatata inopa starch.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 627 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 134 mg |
| Sodium | 1,665 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 7 g |
| Protein | 58 g |