Shandisa nyeredzi yema soya uye TVP (textured vegetable protein) kuti uite burger yemiti. Tenga nyemba dze soy sosi mune zvekudya zvekakini chikamu chekudya chako chekudya chekugara.
Recipe uye chinyorwa chinoenderana neThe Soy Foods Council
Zvamunoda
- 3/4 kapu yemiriwo muto kana 3/4 kapu yemvura pamwe chete 1 vegetarian bouillon cube, yakapwanyika
- 1 cup
- TVP
- 1/4 mukombe yakabikwa kana makedheni emasheya matsva, akaparadzaniswa
- 1/4 kapu yakapwanyika onion
- 3 tablespoons upfu
- 1 1/2 tablespoons chibage kudya
- 1 paketani (1 1/4 ounces) taco mugadziri wekusanganiswa
- 2 mazai
- 2 kusvika ku3 tablespoons soy mafuta
Nzira Yokuita Izvo
- Muchikwata chepakati pepurasitiki chengetai muto yemvura kana mvura uye bouillon cube kubikira. Wedzera TVP uye rega mira 3 maminitsi.
- Muchidimbu chemasvikiro, shandisa hafu yehhandi nehomwe.
- Wedzerai mbeu dzakasara, anyanisi, furawa, zviyo uye mugadziri wekudya. Wedzerai mazai uye gadzirai zvakanaka.
- Itai maitiro mana.
- Muchikanda chikuru, kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzera patties uye gadzira kusvikira wakagadzika uye uine ruvara kune rumwe rutivi, anenge maminitsi matatu kusvika ku4. Tendeuka uye ruvara rwechipiri ruvara.
- Shumirai mazai enyu ema soy soan burgers pamabhandi pamwe neainoda veggie burger toppings.