Kana iwe uri mutsva kune mararamiro asina ushuga, kudya mabikira kungasave chinhu chaunofunga kuti uchiri kufara nacho - asi iwe unogona! Kurarama hupenyu husingaperi hwehuga husingarevi hazvireve kuzvidzivirira iwe pachako kwezvinhu zvose. Icho chinonyanya kuita kuti iwe pamba uko unogona kudzora huwandu hwehutano hwaunoda.
Zvibereko ndiwo unhu hwakanaka hwekugadzira fiber, uyewo nzira yepanyama yekukwanisa kunakidza recipe. Asi kune vamwe vedu, kunyange michero inotapira inogona kutitadzisa kuti tive neshuva dzekushuga . Kuva ushuga-kusununguka zvinoreva kuderedza chiyero chezvibereko zvinopedzwa muzuva uye zvakafanana zvinotanga kuti unogona kuisa sei mukadhiroti.
Iyi kamukira ishamwari inofadza yenyika dzose. Icho chichiri nechabhanana chishuwo asi hachirevi zvakawanda zvezvibereko zvakanaka, zvinoibva zvinowedzera carbs uye kukwezva kuchida munzvimbo yakakwirira. Bhanana rinowedzerwa rinowanikwa kuti riwedzere kubhanana kwebhanana pasina kuwedzera kutapira. Vanima creme mvura stevia ndiyo yakakosha yekugadzirisa kuva pamwe chete-zvakanakisisa kuti usatye-dhayisa seyiyi. Kunyangwe zviri nani, hapana kana mushure mokunge mu Sweetleaf, iyo yakashandiswa mumutsara uyu. ( Zano : Unogona kuwana mhando dzakasiyana-siyana dzakasiyana-siyana pa iherb.com uye uchengetedze pahutori wako uchishandisa kadhi yekubvisa YAJ035.)
Kana iwe usingatarisiri stevia, edza Confwerer's Swerve Sweetener iyo iyo kapu-ye-mukombe mushushi wechigarire unosanganisira erythritol. Iyo yakawanda shoma shoma kudarika stevia uye kunyange shuga, asi marashiro ako angasarudza iyo.
Zvamunoda
- 1 teaspoon gelatin
- 2 tablespoons mvura
- 1/4 mukombe bhamba rakashambadza
- 2 makapu
- ricotta cheese
- 1 teaspoon bhanti yakabviswa
- 1 kusvika 2 mashupuni vanilla liquid stevia
- Pinch salt
- 1 cup
- inorova kuputika kamu
- Optional: walnuts yakagurwa sekuchira
Nzira Yokuita Izvo
- Muchikwata chiduku, wedzera mvura uye usasa gelatin pamusoro payo. Pisai pasi uye muchikurudzira nguva dzose kusvikira gelatin ichiputswa. Rega kuti itonhorere.
- Isa bhanana, ricotta, kubudiswa, stevia kana kusarudzwa kwezvinotapira zvisina shuga izvo zvakaenzana ne 1/2 mukombe shuga uye munyu kumusanganisi wemirasi. Akaputika kumusoro kusvika yakasvibiswa. Edzai uye gadzirisa kutapira pane zvamunofarira.
- Shandura paddle yeimiti yako musanganisi whisk attachment. Zvinyoro zviduru mu cream nemuputi kusvikira hunyoro hwawedzerwa.
- Itai zvishoma nezvishoma mu gelatin yakatsvaira uye rambai muchirovera kweminiti zvakare.
- Pipe kana kapu mukushumira magirazi uye refrigerate.
- Refrigerate kweawa imwe chete, zvino shumira. Pamusoro newaini yakasarudzwa yakasarudzwa kana kunyange pecans kana tsokolate isina shuga kana zvingada.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 125 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 26 mg |
| Sodium | 102 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |