Kana iwe unongowanzoziva kushandisa mapepa mu salads uye dips, iwe unofadza kushamiswa nekushushikana kwekudengenyeka kwewacado kunogona kuva! Avocado smoothies - kana avocado milkshakes - ndiyo inodhakwa yakakurumbira muMorocco, kunyanya mumwedzi weRamadan . Vanokurumidza uye zviri nyore kuita uye zvose zviri kuzadza uye zvine utano.
Iyi recipe yekasi inoda mukaka, avocado, uye shuga chete. Kukura kwekodhadhi inoshandiswa kuchaita kuti mukaka uye shuga uwedzere kuti uwane kukanganisa kwako uye kutapira.
Ndapota cherechedza kuti vaMorocco vanofarira kuda kwavo kunwa kwakanaka chaizvo saka edza kuwedzera shuga muzvinyorwa uye kunonaka sezvo iwe uchienda kuti usapedza-kunotapira.
Zvamunoda
- 2 kusvika ku3 makapu mukaka wekunaya
- 1 ripe avocado
- 3 tablespoons shuga, kana kuti kuravira
- Kutakura kwechando (zvichida)
Nzira Yokuita Izvo
- Itai pepodhi newacado uye mucheke hafu. Ramba gomba.
- Ita avocado uye shuga mu blender ne 1 mukombe wemukaka. Akaputika kusvika yakanyanyisa uye yakasvibiswa.
- Zvishoma nezvishoma uwedzere imwe kapu kana maviri emukaka kuti uite kuzununguka sepine tsvina kana yakareba sezvamunoda. Iko mukaka hwakawanda waunoda huchaenderana nehukuru uye chikafu chewacado.
- Wedzerai shoma shoma kune iyo blender kana iwe uchida iwe kuzunungusa zvakanaka-chilled, uye kusanganiswa kweimwe miniti. Edzai uye gadzirisa shuga kana zvichidiwa.
- Dururirai mugirazi uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 20 mg |
| Sodium | 92 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |